21.5 km | 02:06:08 | 05:52/km日期: 2020-12-26 05:32 - 平均心率: 157 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'43" / 06'06" / 05'33" / 06'10" / 05'20" / 06'18" / 05'28" / 07'40" / 05'34" / 05'59" / 06'46" / 05'25" / 05'30" / 05'37" / 06'11" / 05'39" / 05'32" / 05'25" / 05'41" / 05'30" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+01'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 07'40" (+02'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+01'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'54") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 05'29" (+00'13") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'29" (+00'13") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
322.71 km 
母子鱷魚 Y拖BN68藍 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'33" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 05'20" | 00:29'52" |
| 6 | 06'18" | 00:36'10" |
| 7 | 05'28" | 00:41'38" |
| 8 | 07'40" | 00:49'18" |
| 9 | 05'34" | 00:54'52" |
| 10 | 05'59" | 01:00'51" |
| 11 | 06'46" | 01:07'37" |
| 12 | 05'25" | 01:13'02" |
| 13 | 05'30" | 01:18'32" |
| 14 | 05'37" | 01:24'09" |
| 15 | 06'11" | 01:30'20" |
| 16 | 05'39" | 01:35'59" |
| 17 | 05'32" | 01:41'31" |
| 18 | 05'25" | 01:46'56" |
| 19 | 05'41" | 01:52'37" |
| 20 | 05'30" | 01:58'07" |
| 21 | 05'17" | 02:03'24" |
| 21.5 | 05'28" | 02:06'08" |
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