20.0 km | 01:58:40 | 05:55/km日期: 2020-12-26 06:47 - 平均心率: 170 - 卡路里: 1995 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'34" / 06'11" / 05'59" / 06'12" / 05'59" / 06'00" / 07'12" / 06'04" / 05'50" / 06'00" / 05'45" / 05'53" / 07'37" / 05'46" / 06'07" / 05'49" / 05'37" / 05'34" / 05'39" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'03") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'39" (+00'06") | 1000 / 19000 |
| 20 | | 06'05" (+00'32") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 263.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 07'12" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 05'50" | 00:56'01" |
| 10 | 06'00" | 01:02'01" |
| 11 | 05'45" | 01:07'46" |
| 12 | 05'53" | 01:13'39" |
| 13 | 07'37" | 01:21'16" |
| 14 | 05'46" | 01:27'02" |
| 15 | 06'07" | 01:33'09" |
| 16 | 05'49" | 01:38'58" |
| 17 | 05'37" | 01:44'35" |
| 18 | 05'34" | 01:50'09" |
| 19 | 05'39" | 01:55'48" |
| 20 | 06'09" | 02:01'57" |
| 20.0 | 05'51" | 02:02'01" |
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