15.0 km | 02:15:59 | 09:03/km日期: 2020-12-26 09:20 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'30" / 08'37" / 09'53" / 08'08" / 10'20" / 11'34" / 22'41" / 09'28" / 10'04" / 09'11" / 08'07" / 07'38" / 07'46" / 07'30" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'29") | 1000 / 1000 |
| 2 | | 08'36" (+01'35") | 1000 / 2000 |
| 3 | | 09'53" (+02'52") | 1000 / 3000 |
| 4 | | 08'07" (+01'06") | 1000 / 4000 |
| 5 | | 10'20" (+03'19") | 1000 / 5000 |
| 6 | | 11'33" (+04'32") | 1000 / 6000 |
| 7 | | 13'09" (+06'08") | 1000 / 7000 |
| 8 | | 09'27" (+02'26") | 1000 / 8000 |
| 9 | | 10'03" (+03'02") | 1000 / 9000 |
| 10 | | 09'11" (+02'10") | 1000 / 10000 |
| 11 | | 08'07" (+01'06") | 1000 / 11000 |
| 12 | | 07'37" (+00'36") | 1000 / 12000 |
| 13 | | 07'45" (+00'44") | 1000 / 13000 |
| 14 | | 07'30" (+00'29") | 1000 / 14000 |
| 15 | | 07'01" | 1000 / 15000 |
| 16 | | 04'32" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 66.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'37" | 00:16'07" |
| 3 | 09'53" | 00:26'00" |
| 4 | 08'08" | 00:34'08" |
| 5 | 10'20" | 00:44'28" |
| 6 | 11'34" | 00:56'02" |
| 7 | 22'41" | 01:18'43" |
| 8 | 09'28" | 01:28'11" |
| 9 | 10'04" | 01:38'15" |
| 10 | 09'11" | 01:47'26" |
| 11 | 08'07" | 01:55'33" |
| 12 | 07'38" | 02:03'11" |
| 13 | 07'46" | 02:10'57" |
| 14 | 07'30" | 02:18'27" |
| 15 | 07'01" | 02:25'28" |
| 15.0 | 06'05" | 02:25'31" |
展開計圈分析
留言 
