12.3 km | 01:12:40 | 05:55/km日期: 2020-12-26 07:14 - 平均心率: 127 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 09'48" / 07'38" / 06'02" / 05'55" / 05'50" / 05'50" / 05'48" / 05'51" / 05'48" / 05'50" / 05'45" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 824 / 1824 |
| 3 | | 06'17" (+00'37") | 409 / 2233 |
| 4 | | 05'55" (+00'15") | 427 / 2660 |
| 5 | | 05'58" (+00'18") | 414 / 3075 |
| 6 | | 05'52" (+00'12") | 420 / 3495 |
| 7 | | 06'00" (+00'20") | 407 / 3903 |
| 8 | | 05'50" (+00'10") | 415 / 4318 |
| 9 | | 05'47" (+00'07") | 424 / 4742 |
| 10 | | 05'52" (+00'12") | 391 / 5134 |
| 11 | | 05'51" (+00'11") | 406 / 5540 |
| 12 | | 05'49" (+00'09") | 411 / 5952 |
| 13 | | 05'46" (+00'06") | 413 / 6365 |
| 14 | | 05'49" (+00'09") | 408 / 6773 |
| 15 | | 05'51" (+00'11") | 413 / 7186 |
| 16 | | 05'47" (+00'07") | 410 / 7597 |
| 17 | | 05'49" (+00'09") | 407 / 8005 |
| 18 | | 05'48" (+00'08") | 414 / 8419 |
| 19 | | 05'52" (+00'12") | 402 / 8822 |
| 20 | | 05'52" (+00'12") | 401 / 9224 |
| 21 | | 05'44" (+00'04") | 406 / 9630 |
| 22 | | 05'46" (+00'06") | 407 / 10037 |
| 23 | | 05'45" (+00'05") | 407 / 10445 |
| 24 | | 05'51" (+00'11") | 406 / 10851 |
| 25 | | 05'40" | 408 / 11259 |
| 26 | | 05'44" (+00'04") | 402 / 11662 |
| 27 | | 05'46" (+00'06") | 410 / 12072 |
| 28 | | 05'41" (+00'01") | 189 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'38" | 00:17'26" |
| 3 | 06'02" | 00:23'28" |
| 4 | 05'55" | 00:29'23" |
| 5 | 05'50" | 00:35'13" |
| 6 | 05'50" | 00:41'03" |
| 7 | 05'48" | 00:46'51" |
| 8 | 05'51" | 00:52'42" |
| 9 | 05'48" | 00:58'30" |
| 10 | 05'50" | 01:04'20" |
| 11 | 05'45" | 01:10'05" |
| 12 | 05'47" | 01:15'52" |
| 12.3 | 05'42" | 01:17'22" |
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