21.2 km | 02:18:18 | 06:30/km日期: 2020-12-27 06:10 - 總爬升: 225 m - 平均心率: 133 - 卡路里: 1213 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 07'19" / 06'42" / 06'36" / 06'30" / 06'33" / 06'23" / 06'42" / 06'52" / 06'29" / 09'52" / 06'26" / 06'16" / 05'58" / 06'58" / 08'19" / 06'07" / 07'37" / 07'56" / 06'05" / 05'12" / 05'48" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'07") | 1000 / 1000 |
| 2 | | 06'42" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'24") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+01'30") | 1000 / 7000 |
| 8 | | 06'51" (+01'39") | 1000 / 8000 |
| 9 | | 06'29" (+01'17") | 1000 / 9000 |
| 10 | | 07'19" (+02'07") | 1000 / 10000 |
| 11 | | 06'26" (+01'14") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 06'58" (+01'46") | 1000 / 14000 |
| 15 | | 06'59" (+01'47") | 1000 / 15000 |
| 16 | | 06'06" (+00'54") | 1000 / 16000 |
| 17 | | 06'05" (+00'53") | 1000 / 17000 |
| 18 | | 07'56" (+02'44") | 1000 / 18000 |
| 19 | | 06'04" (+00'52") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 1000 / 21000 |
| 22 | | 06'03" (+00'51") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'23" | 00:40'03" |
| 7 | 06'42" | 00:46'45" |
| 8 | 06'52" | 00:53'37" |
| 9 | 06'29" | 01:00'06" |
| 10 | 09'52" | 01:09'58" |
| 11 | 06'26" | 01:16'24" |
| 12 | 06'16" | 01:22'40" |
| 13 | 05'58" | 01:28'38" |
| 14 | 06'58" | 01:35'36" |
| 15 | 08'19" | 01:43'55" |
| 16 | 06'07" | 01:50'02" |
| 17 | 07'37" | 01:57'39" |
| 18 | 07'56" | 02:05'35" |
| 19 | 06'05" | 02:11'40" |
| 20 | 05'12" | 02:16'52" |
| 21 | 05'48" | 02:22'40" |
| 21.2 | 07'14" | 02:24'21" |
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