|  全馬 | 05:09:15 | 07:19/km | 第59馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 05:09:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+01'00") | 01:06'28" | | 00:32'44" | | 00:34'23" (+01'39") | 01:10'45" (+04'17") | | 00:36'22" (+03'38") | | 00:36'15" (+03'31") | 01:15'27" (+08'59") | | 00:39'12" (+06'28") | | 00:39'06" (+06'22") | 01:20'07" (+13'39") | | 00:41'01" (+08'17") | |
日期: 2020-12-27 06:00 - 總爬升: 201 m - 平均心率: 169 - 卡路里: 2269 Cal - 總步數: 52912 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+00'45") | 1001 / 1001 | 181 / 80 | | 2 | | 06'59" (+00'54") | 1000 / 2001 | 181 / 78 | | 3 | | 06'41" (+00'36") | 1000 / 3002 | 180 / 82 | | 4 | | 06'44" (+00'39") | 1000 / 4003 | 178 / 83 | | 5 | | 06'29" (+00'24") | 1001 / 5005 | 182 / 84 |
| 6 | | 07'02" (+00'57") | 1000 / 6005 | 173 / 82 | | 7 | | 06'05" | 1000 / 7005 | 183 / 89 | | 8 | | 06'55" (+00'50") | 1000 / 8005 | 174 / 82 | | 9 | | 06'14" (+00'09") | 1000 / 9006 | 178 / 89 | | 10 | | 06'31" (+00'26") | 1001 / 10008 | 176 / 86 | | 11 | | 06'48" (+00'43") | 1002 / 11010 | 179 / 81 | | 12 | | 07'04" (+00'59") | 1001 / 12011 | 173 / 81 | | 13 | | 06'37" (+00'32") | 1001 / 13013 | 178 / 84 | | 14 | | 06'50" (+00'45") | 1002 / 14015 | 178 / 82 | | 15 | | 07'02" (+00'57") | 1002 / 15017 | 176 / 80 | | 16 | | 07'37" (+01'32") | 1000 / 16017 | 168 / 77 | | 17 | | 07'08" (+01'03") | 1000 / 17018 | 177 / 78 | | 18 | | 08'01" (+01'56") | 1000 / 18018 | 164 / 75 | | 19 | | 06'50" (+00'45") | 1001 / 19020 | 179 / 81 | | 20 | | 06'49" (+00'44") | 1000 / 20020 | 177 / 82 | | 21 | | 07'25" (+01'20") | 1002 / 21022 | 169 / 79 | | 22 | | 06'54" (+00'49") | 1000 / 22023 | 177 / 81 | | 23 | | 07'46" (+01'41") | 1000 / 23024 | 163 / 78 | | 24 | | 06'57" (+00'52") | 1000 / 24024 | 177 / 81 | | 25 | | 07'12" (+01'07") | 1001 / 25026 | 178 / 77 | | 26 | | 06'42" (+00'37") | 1000 / 26026 | 181 / 82 | | 27 | | 08'28" (+02'23") | 1000 / 27027 | 155 / 75 | | 28 | | 07'49" (+01'44") | 1001 / 28028 | 165 / 77 | | 29 | | 08'24" (+02'19") | 1002 / 29030 | 154 / 76 | | 30 | | 07'49" (+01'44") | 1002 / 30032 | 172 / 74 | | 31 | | 07'01" (+00'56") | 1001 / 31034 | 180 / 78 | | 32 | | 08'21" (+02'16") | 1001 / 32035 | 156 / 76 | | 33 | | 08'01" (+01'56") | 1001 / 33037 | 165 / 75 | | 34 | | 07'17" (+01'12") | 1001 / 34038 | 173 / 79 | | 35 | | 08'29" (+02'24") | 1000 / 35039 | 161 / 72 | | 36 | | 07'27" (+01'22") | 1000 / 36039 | 178 / 74 | | 37 | | 08'41" (+02'36") | 1000 / 37040 | 151 / 76 | | 38 | | 07'14" (+01'09") | 1000 / 38040 | 180 / 76 | | 39 | | 09'28" (+03'23") | 1001 / 39041 | 156 / 67 | | 40 | | 08'22" (+02'17") | 1000 / 40042 | 152 / 78 | | 41 | | 08'05" (+02'00") | 1000 / 41042 | 158 / 77 | | 42 | | 07'37" (+01'32") | 977 / 42020 | 168 / 77 |
賽前宣言: go 賽後評分: 沒熱食 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.03 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'00" | 00:13'51" | | 3 | 06'41" | 00:20'32" | | 4 | 06'46" | 00:27'18" | | 5 | 06'26" | 00:33'44" | | 6 | 07'02" | 00:40'46" | | 7 | 06'05" | 00:46'51" | | 8 | 06'57" | 00:53'48" | | 9 | 06'10" | 00:59'58" | | 10 | 06'30" | 01:06'28" | | 11 | 06'45" | 01:13'13" | | 12 | 07'09" | 01:20'22" | | 13 | 06'37" | 01:26'59" | | 14 | 06'49" | 01:33'48" | | 15 | 07'03" | 01:40'51" | | 16 | 07'34" | 01:48'25" | | 17 | 07'09" | 01:55'34" | | 18 | 08'01" | 02:03'35" | | 19 | 06'51" | 02:10'26" | | 20 | 06'47" | 02:17'13" | | 21 | 07'26" | 02:24'39" | | 22 | 06'51" | 02:31'30" | | 23 | 07'50" | 02:39'20" | | 24 | 06'57" | 02:46'17" | | 25 | 07'11" | 02:53'28" | | 26 | 06'41" | 03:00'09" | | 27 | 07'29" | 03:07'38" | | 28 | 08'48" | 03:16'26" | | 29 | 08'25" | 03:24'51" | | 30 | 07'49" | 03:32'40" | | 31 | 07'00" | 03:39'40" | | 32 | 08'21" | 03:48'01" | | 33 | 08'00" | 03:56'01" | | 34 | 07'13" | 04:03'14" | | 35 | 08'32" | 04:11'46" | | 36 | 07'19" | 04:19'05" | | 37 | 08'48" | 04:27'53" | | 38 | 07'08" | 04:35'01" | | 39 | 09'33" | 04:44'34" | | 40 | 08'13" | 04:52'47" | | 41 | 08'15" | 05:01'02" | | 42 | 07'32" | 05:08'34" | | 42.0 | 30'47" | 05:09'15" |
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