9.0 km | 00:46:31 | 05:10/km日期: 2020-12-24 20:11 - 平均心率: 177 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'04" / 05'14" / 05'10" / 05'14" / 05'20" / 05'16" / 05'06" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 327 / 327 |
| 2 | | 05'05" (+00'16") | 326 / 653 |
| 3 | | 05'10" (+00'21") | 330 / 984 |
| 4 | | 05'10" (+00'21") | 331 / 1315 |
| 5 | | 05'20" (+00'31") | 326 / 1641 |
| 6 | | 05'12" (+00'23") | 336 / 1978 |
| 7 | | 05'04" (+00'15") | 342 / 2321 |
| 8 | | 05'13" (+00'24") | 325 / 2646 |
| 9 | | 05'17" (+00'28") | 334 / 2981 |
| 10 | | 05'10" (+00'21") | 324 / 3305 |
| 11 | | 05'13" (+00'24") | 326 / 3631 |
| 12 | | 05'13" (+00'24") | 326 / 3958 |
| 13 | | 05'10" (+00'21") | 331 / 4289 |
| 14 | | 05'16" (+00'27") | 325 / 4615 |
| 15 | | 05'22" (+00'33") | 321 / 4936 |
| 16 | | 05'19" (+00'30") | 330 / 5266 |
| 17 | | 05'19" (+00'30") | 333 / 5600 |
| 18 | | 05'18" (+00'29") | 327 / 5927 |
| 19 | | 05'10" (+00'21") | 332 / 6260 |
| 20 | | 05'08" (+00'19") | 335 / 6595 |
| 21 | | 05'01" (+00'12") | 350 / 6946 |
| 22 | | 05'15" (+00'26") | 332 / 7279 |
| 23 | | 05'01" (+00'12") | 344 / 7624 |
| 24 | | 05'01" (+00'12") | 339 / 7964 |
| 25 | | 05'06" (+00'17") | 335 / 8299 |
| 26 | | 04'58" (+00'09") | 340 / 8639 |
| 27 | | 05'08" (+00'19") | 332 / 8972 |
| 28 | | 06'30" (+01'41") | 16 / 8988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 117.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'14" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'14" | 00:20'42" |
| 5 | 05'20" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9.0 | 05'05" | 00:46'32" |
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