8.6 km | 00:33:44 | 03:54/km日期: 2020-12-24 18:12 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 03'20" / 04'05" / 04'06" / 04'03" / 04'03" / 04'08" / 03'59" / 04'05" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'21") | 412 / 412 |
2 | | 03'13" (+00'09") | 415 / 828 |
3 | | 03'04" | 213 / 1042 |
4 | | 26'13" (+23'09") | 38 / 1081 |
5 | | 03'13" (+00'09") | 409 / 1490 |
6 | | 03'13" (+00'09") | 420 / 1910 |
7 | | 03'14" (+00'10") | 206 / 2117 |
8 | | 22'42" (+19'38") | 44 / 2161 |
9 | | 03'13" (+00'09") | 407 / 2569 |
10 | | 03'14" (+00'10") | 415 / 2985 |
11 | | 03'12" (+00'08") | 210 / 3196 |
12 | | 21'48" (+18'44") | 46 / 3242 |
13 | | 03'11" (+00'07") | 410 / 3652 |
14 | | 03'14" (+00'10") | 414 / 4066 |
15 | | 03'14" (+00'10") | 205 / 4272 |
16 | | 17'51" (+14'47") | 56 / 4328 |
17 | | 03'13" (+00'09") | 412 / 4741 |
18 | | 03'10" (+00'06") | 421 / 5162 |
19 | | 03'13" (+00'09") | 209 / 5372 |
20 | | 23'00" (+19'56") | 43 / 5416 |
21 | | 03'14" (+00'10") | 406 / 5822 |
22 | | 03'16" (+00'12") | 410 / 6232 |
23 | | 03'09" (+00'05") | 208 / 6441 |
24 | | 22'33" (+19'29") | 44 / 6485 |
25 | | 03'08" (+00'04") | 415 / 6900 |
26 | | 03'09" (+00'05") | 425 / 7326 |
27 | | 03'10" (+00'06") | 213 / 7539 |
28 | | 22'36" (+19'32") | 44 / 7584 |
29 | | 03'13" (+00'09") | 407 / 7991 |
30 | | 03'11" (+00'07") | 415 / 8406 |
31 | | 02'58" | 214 / 8620 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 04'05" | 00:07'25" |
3 | 04'06" | 00:11'31" |
4 | 04'03" | 00:15'34" |
5 | 04'03" | 00:19'37" |
6 | 04'08" | 00:23'45" |
7 | 03'59" | 00:27'44" |
8 | 04'05" | 00:31'49" |
8.6 | 03'06" | 00:33'45" |