15.3 km | 01:51:36 | 07:18/km日期: 2014-12-20 15:15 - 總爬升: 203 m - 卡路里: 878 Cal - 溫度: 22°C - 濕度: 43%
Pace: 06'16" / 06'40" / 07'05" / 07'00" / 07'33" / 06'41" / 07'02" / 12'24" / 06'26" / 07'23" / 07'56" / 06'35" / 06'48" / 06'32" / 06'35" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 993 / 993 |
| 2 | | 06'38" (+00'23") | 999 / 1993 |
| 3 | | 07'06" (+00'51") | 1001 / 2994 |
| 4 | | 06'57" (+00'42") | 1000 / 3995 |
| 5 | | 07'34" (+01'19") | 1001 / 4996 |
| 6 | | 06'41" (+00'26") | 1007 / 6004 |
| 7 | | 07'01" (+00'46") | 994 / 6998 |
| 8 | | 12'22" (+06'07") | 1006 / 8004 |
| 9 | | 06'26" (+00'11") | 998 / 9002 |
| 10 | | 07'22" (+01'07") | 1000 / 10003 |
| 11 | | 07'55" (+01'40") | 1000 / 11004 |
| 12 | | 06'36" (+00'21") | 1007 / 12011 |
| 13 | | 06'45" (+00'30") | 995 / 13006 |
| 14 | | 06'33" (+00'18") | 1003 / 14009 |
| 15 | | 06'34" (+00'19") | 1003 / 15013 |
| 16 | | 09'59" (+03'44") | 260 / 15273 |
12月累積里程 : 253.38 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 07'05" | 00:20'01" |
| 4 | 07'00" | 00:27'01" |
| 5 | 07'33" | 00:34'34" |
| 6 | 06'41" | 00:41'15" |
| 7 | 07'02" | 00:48'17" |
| 8 | 12'24" | 01:00'41" |
| 9 | 06'26" | 01:07'07" |
| 10 | 07'23" | 01:14'30" |
| 11 | 07'56" | 01:22'26" |
| 12 | 06'35" | 01:29'01" |
| 13 | 06'48" | 01:35'49" |
| 14 | 06'32" | 01:42'21" |
| 15 | 06'35" | 01:48'56" |
| 15.3 | 09'45" | 01:51'36" |
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