9.6 km | 00:47:53 | 04:58/km日期: 2014-12-20 20:21 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 695 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'15" / 04'52" / 04'58" / 04'56" / 04'52" / 04'58" / 05'00" / 04'56" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1005 / 1005 |
| 2 | | 04'53" (+00'02") | 1008 / 2013 |
| 3 | | 04'58" (+00'07") | 1006 / 3020 |
| 4 | | 04'54" (+00'03") | 1011 / 4032 |
| 5 | | 04'52" (+00'01") | 999 / 5031 |
| 6 | | 04'57" (+00'06") | 1008 / 6040 |
| 7 | | 04'59" (+00'08") | 1000 / 7040 |
| 8 | | 04'55" (+00'04") | 1014 / 8054 |
| 9 | | 04'51" | 1004 / 9059 |
| 10 | | 04'43" | 631 / 9690 |
飯後動動~晚上篇...
(第一圈仍飄~but,我看時間差不多...這回..就不"卡"ㄌ!)
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'56" | 00:39'47" |
| 9 | 04'52" | 00:44'39" |
| 9.6 | 05'09" | 00:47'53" |
展開計圈分析
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