10.8 km | 01:04:27 | 05:57/km日期: 2020-12-24 20:07 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 04'51" / 06'14" / 04'51" / 07'19" / 04'45" / 07'04" / 04'58" / 07'44" / 06'09" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 |
| 2 | | 13'31" (+08'48") | 170 / 1170 |
| 3 | | 04'46" (+00'03") | 1000 / 2170 |
| 4 | | 04'52" (+00'09") | 1000 / 3170 |
| 5 | | 17'44" (+13'01") | 169 / 3340 |
| 6 | | 04'53" (+00'10") | 77 / 3417 |
| 7 | | 01:27'50" (+23'07") | 3 / 3421 |
| 8 | | 04'43" | 1000 / 4421 |
| 9 | | 04'52" (+00'09") | 966 / 5387 |
| 10 | | 15'05" (+10'22") | 212 / 5600 |
| 11 | | 04'52" (+00'09") | 1000 / 6600 |
| 12 | | 05'01" (+00'18") | 507 / 7107 |
| 13 | | 07'53" (+03'10") | 1000 / 8107 |
| 14 | | 06'01" (+01'18") | 1000 / 9107 |
| 15 | | 05'48" (+01'05") | 1000 / 10107 |
| 16 | | 05'46" (+01'03") | 715 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'14" | 00:11'05" |
| 3 | 04'51" | 00:15'56" |
| 4 | 07'19" | 00:23'15" |
| 5 | 04'45" | 00:28'00" |
| 6 | 07'04" | 00:35'04" |
| 7 | 04'58" | 00:40'02" |
| 8 | 07'44" | 00:47'46" |
| 9 | 06'09" | 00:53'55" |
| 10 | 05'47" | 00:59'42" |
| 10.8 | 05'47" | 01:04'28" |
留言 
展開計圈分析
