10.0 km | 00:58:49 | 05:52/km日期: 2020-12-24 18:22 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'57" / 05'53" / 05'52" / 05'59" / 06'02" / 05'51" / 06'07" / 06'02" / 05'42" / 05'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 156.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 06'07" | 00:41'41" |
| 8 | 06'02" | 00:47'43" |
| 9 | 05'42" | 00:53'25" |
| 10 | 05'41" | 00:59'06" |
| 10.0 | 04'36" | 00:59'11" |
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