10.0 km | 00:53:39 | 05:21/km日期: 2020-12-25 20:07 - 總爬升: 103 m - 卡路里: 805 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'36" / 05'22" / 05'23" / 05'01" / 06'06" / 05'08" / 05'20" / 05'17" / 05'22" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'46") | 1000 / 1000 |
2 | | 05'22" (+00'27") | 1000 / 2000 |
3 | | 05'22" (+00'27") | 1000 / 3000 |
4 | | 05'00" (+00'05") | 1000 / 4000 |
5 | | 06'06" (+01'11") | 1000 / 5000 |
6 | | 05'07" (+00'12") | 1000 / 6000 |
7 | | 05'19" (+00'24") | 1000 / 7000 |
8 | | 05'17" (+00'22") | 1000 / 8000 |
9 | | 05'21" (+00'26") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'31" | 13 / 10013 |
12月累積里程 :
45.86 km Adidas Adizero Boston 累積 :
651.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'23" | 00:16'21" |
4 | 05'01" | 00:21'22" |
5 | 06'06" | 00:27'28" |
6 | 05'08" | 00:32'36" |
7 | 05'20" | 00:37'56" |
8 | 05'17" | 00:43'13" |
9 | 05'22" | 00:48'35" |
10 | 04'55" | 00:53'30" |
10.0 | 04'55" | 00:53'34" |