12.3 km | 01:13:18 | 05:59/km日期: 2020-12-24 19:43 - 平均心率: 125 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'34" / 06'10" / 06'03" / 06'04" / 05'57" / 06'03" / 05'53" / 05'54" / 05'51" / 05'40" / 05'57" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 415 / 415 |
| 2 | | 06'33" (+00'58") | 400 / 816 |
| 3 | | 06'26" (+00'51") | 403 / 1219 |
| 4 | | 06'09" (+00'34") | 405 / 1624 |
| 5 | | 06'03" (+00'28") | 402 / 2027 |
| 6 | | 05'56" (+00'21") | 398 / 2425 |
| 7 | | 06'12" (+00'37") | 391 / 2816 |
| 8 | | 06'04" (+00'29") | 399 / 3215 |
| 9 | | 06'06" (+00'31") | 400 / 3616 |
| 10 | | 05'58" (+00'23") | 411 / 4028 |
| 11 | | 05'57" (+00'22") | 411 / 4439 |
| 12 | | 05'58" (+00'23") | 408 / 4848 |
| 13 | | 05'55" (+00'20") | 412 / 5260 |
| 14 | | 05'59" (+00'24") | 403 / 5664 |
| 15 | | 06'05" (+00'30") | 396 / 6060 |
| 16 | | 05'49" (+00'14") | 408 / 6468 |
| 17 | | 05'57" (+00'22") | 403 / 6872 |
| 18 | | 05'55" (+00'20") | 401 / 7274 |
| 19 | | 05'52" (+00'17") | 408 / 7683 |
| 20 | | 05'48" (+00'13") | 415 / 8098 |
| 21 | | 06'01" (+00'26") | 401 / 8499 |
| 22 | | 05'43" (+00'08") | 409 / 8909 |
| 23 | | 05'35" | 426 / 9335 |
| 24 | | 05'47" (+00'12") | 410 / 9746 |
| 25 | | 05'43" (+00'08") | 410 / 10157 |
| 26 | | 05'53" (+00'18") | 398 / 10556 |
| 27 | | 05'57" (+00'22") | 391 / 10947 |
| 28 | | 05'53" (+00'18") | 386 / 11333 |
| 29 | | 05'47" (+00'12") | 397 / 11731 |
| 30 | | 05'56" (+00'21") | 388 / 12119 |
| 31 | | 05'44" (+00'09") | 120 / 12240 |
| 32 | | 03'46" | 10 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 05'57" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'54" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 05'40" | 01:00'09" |
| 11 | 05'57" | 01:06'06" |
| 12 | 05'49" | 01:11'55" |
| 12.3 | 05'46" | 01:13'22" |
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