15.0 km | 01:12:43 | 04:50/km日期: 2021-01-04 17:32 - 總爬升: 118 m - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 164 - 卡路里: 1066 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 01'40" / 04'56" / 04'59" / 04'53" / 04'52" / 04'58" / 04'54" / 04'54" / 04'43" / 04'41" / 04'46" / 04'45" / 04'45" / 04'42" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'16" (+00'40") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
40.18 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 04'56" | 00:06'36" |
| 3 | 04'59" | 00:11'35" |
| 4 | 04'53" | 00:16'28" |
| 5 | 04'52" | 00:21'20" |
| 6 | 04'58" | 00:26'18" |
| 7 | 04'54" | 00:31'12" |
| 8 | 04'54" | 00:36'06" |
| 9 | 04'43" | 00:40'49" |
| 10 | 04'41" | 00:45'30" |
| 11 | 04'46" | 00:50'16" |
| 12 | 04'45" | 00:55'01" |
| 13 | 04'45" | 00:59'46" |
| 14 | 04'42" | 01:04'28" |
| 15 | 04'37" | 01:09'05" |
| 15.0 | 04'15" | 01:09'07" |
展開計圈分析
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