15.2 km | 01:16:40 | 05:02/km日期: 2020-12-24 18:52 - 卡路里: 1037 Cal - 平均步頻: 182
Pace: 04'47" / 04'49" / 04'52" / 04'50" / 04'50" / 04'50" / 05'31" / 04'56" / 05'06" / 05'22" / 05'14" / 05'21" / 05'07" / 05'17" / 05'23" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'48" (+00'01") | 1000 / 2000 |
3 | | 04'52" (+00'05") | 1000 / 3000 |
4 | | 04'49" (+00'02") | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 04'49" (+00'02") | 1000 / 6000 |
7 | | 05'31" (+00'44") | 1000 / 7000 |
8 | | 04'56" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'19") | 1000 / 9000 |
10 | | 05'21" (+00'34") | 1000 / 10000 |
11 | | 05'14" (+00'27") | 1000 / 11000 |
12 | | 05'21" (+00'34") | 1000 / 12000 |
13 | | 05'06" (+00'19") | 1000 / 13000 |
14 | | 05'17" (+00'30") | 1000 / 14000 |
15 | | 05'22" (+00'35") | 1000 / 15000 |
16 | | 07'18" (+02'31") | 58 / 15058 |
12月累積里程 :
353.16 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'52" | 00:14'28" |
4 | 04'50" | 00:19'18" |
5 | 04'50" | 00:24'08" |
6 | 04'50" | 00:28'58" |
7 | 05'31" | 00:34'29" |
8 | 04'56" | 00:39'25" |
9 | 05'06" | 00:44'31" |
10 | 05'22" | 00:49'53" |
11 | 05'14" | 00:55'07" |
12 | 05'21" | 01:00'28" |
13 | 05'07" | 01:05'35" |
14 | 05'17" | 01:10'52" |
15 | 05'23" | 01:16'15" |
15.1 | 07'08" | 01:16'40" |