7.5 km | 00:52:26 | 07:01/km日期: 2020-12-25 18:27 - 平均心率: 144 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'52" / 06'58" / 06'58" / 07'02" / 07'07" / 06'56" / 07'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'03") | 430 / 430 |
| 2 | | 06'57" (+00'09") | 436 / 867 |
| 3 | | 06'48" | 442 / 1310 |
| 4 | | 06'49" (+00'01") | 438 / 1748 |
| 5 | | 06'54" (+00'06") | 437 / 2185 |
| 6 | | 07'00" (+00'12") | 438 / 2623 |
| 7 | | 06'59" (+00'11") | 435 / 3059 |
| 8 | | 07'05" (+00'17") | 434 / 3493 |
| 9 | | 07'04" (+00'16") | 434 / 3927 |
| 10 | | 07'08" (+00'20") | 434 / 4362 |
| 11 | | 06'59" (+00'11") | 442 / 4805 |
| 12 | | 06'53" (+00'05") | 448 / 5253 |
| 13 | | 07'01" (+00'13") | 444 / 5697 |
| 14 | | 07'13" (+00'25") | 445 / 6143 |
| 15 | | 07'14" (+00'26") | 444 / 6588 |
| 16 | | 07'10" (+00'22") | 447 / 7036 |
| 17 | | 07'06" (+00'18") | 435 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 07'02" | 00:27'50" |
| 5 | 07'07" | 00:34'57" |
| 6 | 06'56" | 00:41'53" |
| 7 | 07'19" | 00:49'12" |
| 7.5 | 06'50" | 00:52'26" |
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