15.3 km | 01:23:39 | 05:26/km日期: 2020-12-24 04:41 - 總爬升: 295 m - 地點: 大坪頂 - 天氣: 多雲短暫陣雨 - 平均心率: 162 - 卡路里: 829 Cal - 總步數: 15426 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'01" / 05'21" / 04'38" / 05'11" / 05'56" / 04'54" / 05'37" / 05'29" / 05'06" / 05'18" / 06'00" / 05'32" / 06'12" / 05'39" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'24") | 1001 / 1001 | 182 / 90 |
| 2 | | 05'20" (+00'43") | 1002 / 2004 | 185 / 100 |
| 3 | | 04'37" | 1003 / 3007 | 183 / 118 |
| 4 | | 05'09" (+00'32") | 1004 / 4011 | 185 / 104 |
| 5 | | 05'55" (+01'18") | 1002 / 5014 | 189 / 89 |
| 6 | | 04'55" (+00'18") | 1009 / 6024 | 184 / 110 |
| 7 | | 05'34" (+00'57") | 1004 / 7028 | 184 / 97 |
| 8 | | 05'25" (+00'48") | 1000 / 8029 | 183 / 100 |
| 9 | | 05'06" (+00'29") | 1007 / 9037 | 183 / 106 |
| 10 | | 05'16" (+00'39") | 1003 / 10040 | 181 / 104 |
| 11 | | 05'56" (+01'19") | 1000 / 11041 | 184 / 91 |
| 12 | | 05'33" (+00'56") | 1005 / 12047 | 184 / 97 |
| 13 | | 06'11" (+01'34") | 1000 / 13048 | 184 / 87 |
| 14 | | 05'36" (+00'59") | 1006 / 14054 | 183 / 97 |
| 15 | | 04'46" (+00'09") | 1002 / 15057 | 184 / 113 |
| 16 | | 05'21" (+00'44") | 354 / 15411 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
172.54 km 
亞瑟士 虎走\\\\n虎走 累積 :
1105.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 04'38" | 00:16'00" |
| 4 | 05'11" | 00:21'11" |
| 5 | 05'56" | 00:27'07" |
| 6 | 04'54" | 00:32'01" |
| 7 | 05'37" | 00:37'38" |
| 8 | 05'29" | 00:43'07" |
| 9 | 05'06" | 00:48'13" |
| 10 | 05'18" | 00:53'31" |
| 11 | 06'00" | 00:59'31" |
| 12 | 05'32" | 01:05'03" |
| 13 | 06'12" | 01:11'15" |
| 14 | 05'39" | 01:16'54" |
| 15 | 04'47" | 01:21'41" |
| 15.4 | 05'32" | 01:23'39" |
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