11.2 km | 01:00:25 | 05:23/km日期: 2020-12-25 05:12 - 平均心率: 162 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92%
Pace: 06'37" / 08'43" / 04'28" / 05'22" / 04'34" / 05'21" / 04'26" / 05'27" / 04'22" / 05'24" / 04'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'17") | 1000 / 1000 |
2 | | 14'04" (+09'44") | 434 / 1434 |
3 | | 04'29" (+00'09") | 1000 / 2434 |
4 | | 04'23" (+00'03") | 796 / 3230 |
5 | | 12'42" (+08'22") | 118 / 3349 |
6 | | 04'27" (+00'07") | 1000 / 4349 |
7 | | 04'30" (+00'10") | 785 / 5134 |
8 | | 11'01" (+06'41") | 136 / 5270 |
9 | | 04'32" (+00'12") | 1000 / 6270 |
10 | | 04'21" (+00'01") | 794 / 7065 |
11 | | 12'58" (+08'38") | 115 / 7180 |
12 | | 04'29" (+00'09") | 1000 / 8180 |
13 | | 04'20" | 808 / 8989 |
14 | | 12'45" (+08'25") | 117 / 9106 |
15 | | 04'23" (+00'03") | 1000 / 10106 |
16 | | 04'22" (+00'02") | 824 / 10931 |
17 | | 05'54" (+01'34") | 253 / 11185 |
18 | | 11'42" (+07'22") | 15 / 11200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'43" | 00:15'20" |
3 | 04'28" | 00:19'48" |
4 | 05'22" | 00:25'10" |
5 | 04'34" | 00:29'44" |
6 | 05'21" | 00:35'05" |
7 | 04'26" | 00:39'31" |
8 | 05'27" | 00:44'58" |
9 | 04'22" | 00:49'20" |
10 | 05'24" | 00:54'44" |
11 | 04'24" | 00:59'08" |
11.2 | 06'38" | 01:00'28" |