|  全馬 | 03:16:42 | 04:39/km | 第56馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:16:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" (+00'06") | 00:45'35" (+00'05") | | 00:22'51" (+00'13") | | 00:22'38" | 00:45'30" | | 00:22'52" (+00'14") | | 00:22'59" (+00'21") | 00:45'41" (+00'11") | | 00:22'42" (+00'04") | | 00:23'07" (+00'29") | 00:47'33" (+02'03") | | 00:24'26" (+01'48") | |
日期: 2020-12-20 06:30 - 平均心率: 179 - 卡路里: 2489 Cal - 總步數: 37666 - 平均步頻: 191 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" (+00'05") | 1000 / 1000 | 196 / 112 | | 2 | | 04'26" | 1002 / 2003 | 199 / 113 | | 3 | | 04'35" (+00'09") | 1002 / 3006 | 194 / 111 | | 4 | | 04'33" (+00'07") | 1003 / 4010 | 196 / 111 | | 5 | | 04'40" (+00'14") | 1000 / 5010 | 193 / 110 |
| 6 | | 04'31" (+00'05") | 1001 / 6012 | 193 / 114 | | 7 | | 04'38" (+00'12") | 1000 / 7012 | 192 / 112 | | 8 | | 04'33" (+00'07") | 1001 / 8013 | 192 / 113 | | 9 | | 04'32" (+00'06") | 1002 / 9016 | 193 / 113 | | 10 | | 04'38" (+00'12") | 1003 / 10020 | 192 / 111 | | 11 | | 04'34" (+00'08") | 1003 / 11023 | 193 / 112 | | 12 | | 04'36" (+00'10") | 1001 / 12025 | 193 / 112 | | 13 | | 04'33" (+00'07") | 1001 / 13027 | 192 / 113 | | 14 | | 04'26" | 1000 / 14028 | 191 / 117 | | 15 | | 04'30" (+00'04") | 1002 / 15030 | 189 / 117 | | 16 | | 04'36" (+00'10") | 1001 / 16032 | 192 / 112 | | 17 | | 04'38" (+00'12") | 1002 / 17034 | 192 / 111 | | 18 | | 04'32" (+00'06") | 1002 / 18036 | 192 / 114 | | 19 | | 04'35" (+00'09") | 1003 / 19039 | 190 / 114 | | 20 | | 04'29" (+00'03") | 1001 / 20041 | 192 / 115 | | 21 | | 04'39" (+00'13") | 1000 / 21042 | 192 / 111 | | 22 | | 04'33" (+00'07") | 1000 / 22042 | 191 / 114 | | 23 | | 04'37" (+00'11") | 1002 / 23045 | 191 / 113 | | 24 | | 04'36" (+00'10") | 1002 / 24048 | 191 / 113 | | 25 | | 04'33" (+00'07") | 1001 / 25050 | 191 / 114 | | 26 | | 04'36" (+00'10") | 1002 / 26052 | 191 / 113 | | 27 | | 04'26" | 1002 / 27055 | 191 / 117 | | 28 | | 04'29" (+00'03") | 1004 / 28059 | 190 / 116 | | 29 | | 04'35" (+00'09") | 1004 / 29063 | 190 / 114 | | 30 | | 04'38" (+00'12") | 1002 / 30065 | 189 / 113 | | 31 | | 04'36" (+00'10") | 1001 / 31067 | 188 / 114 | | 32 | | 04'30" (+00'04") | 1000 / 32067 | 189 / 116 | | 33 | | 04'40" (+00'14") | 1000 / 33068 | 190 / 112 | | 34 | | 04'42" (+00'16") | 1002 / 34070 | 189 / 112 | | 35 | | 04'47" (+00'21") | 1000 / 35070 | 189 / 110 | | 36 | | 04'50" (+00'24") | 1000 / 36071 | 188 / 109 | | 37 | | 04'50" (+00'24") | 1001 / 37072 | 189 / 109 | | 38 | | 04'58" (+00'32") | 1002 / 38075 | 188 / 106 | | 39 | | 05'00" (+00'34") | 1000 / 39075 | 186 / 106 | | 40 | | 04'50" (+00'24") | 1003 / 40079 | 188 / 109 | | 41 | | 04'50" (+00'24") | 1001 / 41080 | 188 / 109 | | 42 | | 04'29" (+00'03") | 1000 / 42080 | 189 / 117 | | 43 | | 04'26" | 473 / 42553 | 189 / 118 |
 台北市Tony Bear  賽後評分: 賽道可以再規劃的更棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 267.21 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'26" | 00:08'57" | | 3 | 04'35" | 00:13'32" | | 4 | 04'33" | 00:18'05" | | 5 | 04'39" | 00:22'44" | | 6 | 04'33" | 00:27'17" | | 7 | 04'38" | 00:31'55" | | 8 | 04'31" | 00:36'26" | | 9 | 04'34" | 00:41'00" | | 10 | 04'35" | 00:45'35" | | 11 | 04'35" | 00:50'10" | | 12 | 04'34" | 00:54'44" | | 13 | 04'38" | 00:59'22" | | 14 | 04'21" | 01:03'43" | | 15 | 04'30" | 01:08'13" | | 16 | 04'38" | 01:12'51" | | 17 | 04'35" | 01:17'26" | | 18 | 04'32" | 01:21'58" | | 19 | 04'36" | 01:26'34" | | 20 | 04'31" | 01:31'05" | | 21 | 04'37" | 01:35'42" | | 22 | 04'36" | 01:40'18" | | 23 | 04'31" | 01:44'49" | | 24 | 04'41" | 01:49'30" | | 25 | 04'34" | 01:54'04" | | 26 | 04'34" | 01:58'38" | | 27 | 04'23" | 02:03'01" | | 28 | 04'29" | 02:07'30" | | 29 | 04'37" | 02:12'07" | | 30 | 04'39" | 02:16'46" | | 31 | 04'35" | 02:21'21" | | 32 | 04'26" | 02:25'47" | | 33 | 04'46" | 02:30'33" | | 34 | 04'33" | 02:35'06" | | 35 | 04'47" | 02:39'53" | | 36 | 04'49" | 02:44'42" | | 37 | 04'51" | 02:49'33" | | 38 | 04'53" | 02:54'26" | | 39 | 05'02" | 02:59'28" | | 40 | 04'51" | 03:04'19" | | 41 | 04'40" | 03:08'59" | | 42 | 04'38" | 03:13'37" | | 42.6 | 05'32" | 03:16'42" |
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