21.0 km | 01:55:56 | 05:31/km日期: 2014-12-20 15:35 - 地點: 高雄大學 - 天氣: 氣候溫和 - 平均心率: 75 - 卡路里: 1636 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'40" / 04'42" / 05'04" / 04'58" / 05'00" / 05'08" / 05'01" / 05'06" / 04'58" / 05'00" / 05'22" / 05'36" / 05'43" / 06'02" / 05'48" / 05'48" / 06'07" / 06'03" / 05'59" / 06'07" / 06'43" / 92'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1005 / 1005 |
| 2 | | 04'42" (+00'04") | 1012 / 2017 |
| 3 | | 05'03" (+00'25") | 1014 / 3031 |
| 4 | | 04'49" (+00'11") | 207 / 3239 |
| 5 | | 05'00" (+00'22") | 1004 / 4243 |
| 6 | | 05'01" (+00'23") | 999 / 5242 |
| 7 | | 05'06" (+00'28") | 1011 / 6253 |
| 8 | | 05'01" (+00'23") | 1001 / 7255 |
| 9 | | 05'04" (+00'26") | 1000 / 8256 |
| 10 | | 04'57" (+00'19") | 1012 / 9268 |
| 11 | | 05'02" (+00'24") | 999 / 10267 |
| 12 | | 05'32" (+00'54") | 1002 / 11270 |
| 13 | | 05'33" (+00'55") | 1011 / 12281 |
| 14 | | 05'47" (+01'09") | 1003 / 13285 |
| 15 | | 06'00" (+01'22") | 1003 / 14288 |
| 16 | | 05'49" (+01'11") | 1005 / 15293 |
| 17 | | 05'53" (+01'15") | 1007 / 16301 |
| 18 | | 06'02" (+01'24") | 1010 / 17311 |
| 19 | | 06'09" (+01'31") | 998 / 18310 |
| 20 | | 05'56" (+01'18") | 1005 / 19316 |
| 21 | | 06'21" (+01'43") | 998 / 20315 |
| 22 | | 06'53" (+02'15") | 813 / 21128 |
難得好天氣...與蕭大.clair Hsu一同熱血!^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
178.62 km 
MIZUNO WAVE OVATION 2 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 05'04" | 00:14'26" |
| 4 | 04'58" | 00:19'24" |
| 5 | 05'00" | 00:24'24" |
| 6 | 05'08" | 00:29'32" |
| 7 | 05'01" | 00:34'33" |
| 8 | 05'06" | 00:39'39" |
| 9 | 04'58" | 00:44'37" |
| 10 | 05'00" | 00:49'37" |
| 11 | 05'22" | 00:54'59" |
| 12 | 05'36" | 01:00'35" |
| 13 | 05'43" | 01:06'18" |
| 14 | 06'02" | 01:12'20" |
| 15 | 05'48" | 01:18'08" |
| 16 | 05'48" | 01:23'56" |
| 17 | 06'07" | 01:30'03" |
| 18 | 06'03" | 01:36'06" |
| 19 | 05'59" | 01:42'05" |
| 20 | 06'07" | 01:48'12" |
| 21 | 06'43" | 01:54'55" |
| 21.0 | 92'25" | 01:55'56" |
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