11.9 km | 01:26:39 | 07:16/km日期: 2020-12-26 16:27 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'10" / 07'18" / 07'12" / 07'56" / 08'29" / 11'25" / 09'24" / 08'48" / 10'19" / 08'08" / 08'20" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 07'18" (+00'49") | 1000 / 2000 |
| 3 | | 07'11" (+00'42") | 1000 / 3000 |
| 4 | | 07'26" (+00'57") | 1000 / 4000 |
| 5 | | 08'28" (+01'59") | 1000 / 5000 |
| 6 | | 07'27" (+00'58") | 1000 / 6000 |
| 7 | | 06'40" (+00'11") | 1000 / 7000 |
| 8 | | 07'42" (+01'13") | 1000 / 8000 |
| 9 | | 07'21" (+00'52") | 1000 / 9000 |
| 10 | | 06'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 913 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'18" | 00:14'28" |
| 3 | 07'12" | 00:21'40" |
| 4 | 07'56" | 00:29'36" |
| 5 | 08'29" | 00:38'05" |
| 6 | 11'25" | 00:49'30" |
| 7 | 09'24" | 00:58'54" |
| 8 | 08'48" | 01:07'42" |
| 9 | 10'19" | 01:18'01" |
| 10 | 08'08" | 01:26'09" |
| 11 | 08'20" | 01:34'29" |
| 11.9 | 09'12" | 01:42'54" |
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