9.0 km | 00:56:31 | 06:16/km日期: 2020-12-24 19:18 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 06'24" / 06'06" / 06'16" / 06'05" / 06'06" / 06'05" / 06'12" / 06'09" / 08'48" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 409 / 409 |
| 2 | | 06'26" (+00'34") | 392 / 801 |
| 3 | | 06'19" (+00'27") | 399 / 1201 |
| 4 | | 06'01" (+00'09") | 405 / 1606 |
| 5 | | 06'01" (+00'09") | 403 / 2010 |
| 6 | | 06'18" (+00'26") | 402 / 2412 |
| 7 | | 06'23" (+00'31") | 396 / 2809 |
| 8 | | 06'11" (+00'19") | 400 / 3209 |
| 9 | | 06'13" (+00'21") | 398 / 3607 |
| 10 | | 05'52" | 417 / 4025 |
| 11 | | 05'58" (+00'06") | 407 / 4432 |
| 12 | | 06'12" (+00'20") | 399 / 4831 |
| 13 | | 06'03" (+00'11") | 400 / 5232 |
| 14 | | 06'14" (+00'22") | 402 / 5635 |
| 15 | | 06'02" (+00'10") | 411 / 6046 |
| 16 | | 06'02" (+00'10") | 413 / 6460 |
| 17 | | 06'05" (+00'13") | 409 / 6869 |
| 18 | | 06'12" (+00'20") | 402 / 7272 |
| 19 | | 06'18" (+00'26") | 397 / 7669 |
| 20 | | 06'06" (+00'14") | 402 / 8072 |
| 21 | | 07'06" (+01'14") | 945 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'05" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'09" | 00:49'23" |
| 9 | 08'48" | 00:58'11" |
| 9.0 | 00'55" | 00:58'12" |
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