11.0 km | 02:07:49 | 11:34/km日期: 2020-12-23 06:38 - 總爬升: 142 m - 平均心率: 108 - 卡路里: 666 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83%
Pace: 05'42" / 05'47" / 05'39" / 05'43" / 06'06" / 05'48" / 23'20" / 18'45" / 17'24" / 14'30" / 28'47" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 13'06" (+07'27") | 1000 / 7000 |
| 8 | | 18'43" (+13'04") | 1000 / 8000 |
| 9 | | 17'25" (+11'46") | 1000 / 9000 |
| 10 | | 14'28" (+08'49") | 1000 / 10000 |
| 11 | | 28'48" (+23'09") | 1000 / 11000 |
| 12 | | 01'37" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 421.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 06'06" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 23'20" | 00:58'05" |
| 8 | 18'45" | 01:16'50" |
| 9 | 17'24" | 01:34'14" |
| 10 | 14'30" | 01:48'44" |
| 11 | 28'47" | 02:17'31" |
| 11.0 | 01'46" | 02:17'35" |
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