43.2 km | 06:31:46 | 09:04/km日期: 2020-12-27 06:30 - 平均心率: 134 - 卡路里: 2653 Cal - 平均步頻: 150
Pace: 07'12" / 06'36" / 06'53" / 06'54" / 06'35" / 09'40" / 06'36" / 06'51" / 10'08" / 06'52" / 09'34" / 06'45" / 06'40" / 10'33" / 06'38" / 09'45" / 07'25" / 09'05" / 06'31" / 07'16" / 06'25" / 10'43" / 12'22" / 10'45" / 10'25" / 10'15" / 10'50" / 09'33" / 12'21" / 09'11" / 11'56" / 09'43" / 13'50" / 11'38" / 10'57" / 09'29" / 09'58" / 10'41" / 09'52" / 10'08" / 07'57" / 09'04" / 07'08" / 66'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 09'40" (+03'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 10'08" (+03'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 09'33" (+03'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'15") | 1000 / 13000 |
| 14 | | 10'32" (+04'07") | 1000 / 14000 |
| 15 | | 06'38" (+00'13") | 1000 / 15000 |
| 16 | | 09'44" (+03'19") | 1000 / 16000 |
| 17 | | 07'25" (+01'00") | 1000 / 17000 |
| 18 | | 09'04" (+02'39") | 1000 / 18000 |
| 19 | | 06'31" (+00'06") | 1000 / 19000 |
| 20 | | 07'16" (+00'51") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 10'43" (+04'18") | 1000 / 22000 |
| 23 | | 12'21" (+05'56") | 1000 / 23000 |
| 24 | | 10'45" (+04'20") | 1000 / 24000 |
| 25 | | 10'24" (+03'59") | 1000 / 25000 |
| 26 | | 10'14" (+03'49") | 1000 / 26000 |
| 27 | | 10'49" (+04'24") | 1000 / 27000 |
| 28 | | 09'33" (+03'08") | 1000 / 28000 |
| 29 | | 12'21" (+05'56") | 1000 / 29000 |
| 30 | | 09'10" (+02'45") | 1000 / 30000 |
| 31 | | 11'56" (+05'31") | 1000 / 31000 |
| 32 | | 09'43" (+03'18") | 1000 / 32000 |
| 33 | | 13'49" (+07'24") | 1000 / 33000 |
| 34 | | 11'37" (+05'12") | 1000 / 34000 |
| 35 | | 10'57" (+04'32") | 1000 / 35000 |
| 36 | | 09'28" (+03'03") | 1000 / 36000 |
| 37 | | 09'57" (+03'32") | 1000 / 37000 |
| 38 | | 10'40" (+04'15") | 1000 / 38000 |
| 39 | | 09'52" (+03'27") | 1000 / 39000 |
| 40 | | 10'07" (+03'42") | 1000 / 40000 |
| 41 | | 07'57" (+01'32") | 1000 / 41000 |
| 42 | | 09'03" (+02'38") | 1000 / 42000 |
| 43 | | 07'07" (+00'42") | 1000 / 43000 |
| 44 | | 13'48" (+07'23") | 152 / 43152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 96.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 06'35" | 00:34'10" |
| 6 | 09'40" | 00:43'50" |
| 7 | 06'36" | 00:50'26" |
| 8 | 06'51" | 00:57'17" |
| 9 | 10'08" | 01:07'25" |
| 10 | 06'52" | 01:14'17" |
| 11 | 09'34" | 01:23'51" |
| 12 | 06'45" | 01:30'36" |
| 13 | 06'40" | 01:37'16" |
| 14 | 10'33" | 01:47'49" |
| 15 | 06'38" | 01:54'27" |
| 16 | 09'45" | 02:04'12" |
| 17 | 07'25" | 02:11'37" |
| 18 | 09'05" | 02:20'42" |
| 19 | 06'31" | 02:27'13" |
| 20 | 07'16" | 02:34'29" |
| 21 | 06'25" | 02:40'54" |
| 22 | 10'43" | 02:51'37" |
| 23 | 12'22" | 03:03'59" |
| 24 | 10'45" | 03:14'44" |
| 25 | 10'25" | 03:25'09" |
| 26 | 10'15" | 03:35'24" |
| 27 | 10'50" | 03:46'14" |
| 28 | 09'33" | 03:55'47" |
| 29 | 12'21" | 04:08'08" |
| 30 | 09'11" | 04:17'19" |
| 31 | 11'56" | 04:29'15" |
| 32 | 09'43" | 04:38'58" |
| 33 | 13'50" | 04:52'48" |
| 34 | 11'38" | 05:04'26" |
| 35 | 10'57" | 05:15'23" |
| 36 | 09'29" | 05:24'52" |
| 37 | 09'58" | 05:34'50" |
| 38 | 10'41" | 05:45'31" |
| 39 | 09'52" | 05:55'23" |
| 40 | 10'08" | 06:05'31" |
| 41 | 07'57" | 06:13'28" |
| 42 | 09'04" | 06:22'32" |
| 43 | 07'08" | 06:29'40" |
| 43.2 | 66'37" | 06:39'50" |
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