15.5 km | 01:21:27 | 05:16/km日期: 2020-12-23 17:03 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'27" / 05'26" / 05'17" / 05'17" / 05'16" / 05'10" / 05'10" / 05'25" / 05'05" / 05'14" / 05'20" / 05'26" / 05'14" / 05'08" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 1000 / 1000 |
2 | | 05'26" (+00'22") | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 05'16" (+00'12") | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'14" (+00'10") | 1000 / 10000 |
11 | | 05'19" (+00'15") | 1000 / 11000 |
12 | | 05'25" (+00'21") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'08" (+00'04") | 1000 / 14000 |
15 | | 05'11" (+00'07") | 1000 / 15000 |
16 | | 05'08" (+00'04") | 457 / 15457 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'16" | 00:26'43" |
6 | 05'10" | 00:31'53" |
7 | 05'10" | 00:37'03" |
8 | 05'25" | 00:42'28" |
9 | 05'05" | 00:47'33" |
10 | 05'14" | 00:52'47" |
11 | 05'20" | 00:58'07" |
12 | 05'26" | 01:03'33" |
13 | 05'14" | 01:08'47" |
14 | 05'08" | 01:13'55" |
15 | 05'11" | 01:19'06" |
15.5 | 05'08" | 01:21'27" |