12.8 km | 01:43:57 | 08:08/km日期: 2020-12-21 18:56 - 平均心率: 169 - 卡路里: 861 Cal - 總步數: 17748 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'39" / 07'23" / 07'56" / 07'52" / 07'54" / 07'14" / 08'00" / 08'05" / 08'01" / 08'08" / 08'21" / 08'22" / 08'41" / 01'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+00'24") | 1000 / 1000 | 167 / 74 |
2 | | 07'39" (+00'01") | 1001 / 2001 | 174 / 74 |
3 | | 07'57" (+00'19") | 1000 / 3002 | 173 / 72 |
4 | | 08'04" (+00'26") | 1001 / 4003 | 171 / 72 |
5 | | 07'51" (+00'13") | 1001 / 5004 | 171 / 74 |
6 | | 07'38" | 1000 / 6005 | 176 / 74 |
7 | | 08'03" (+00'25") | 1000 / 7006 | 166 / 74 |
8 | | 08'17" (+00'39") | 1000 / 8006 | 166 / 72 |
9 | | 08'12" (+00'34") | 1002 / 9008 | 171 / 70 |
10 | | 08'13" (+00'35") | 1001 / 10010 | 172 / 70 |
11 | | 08'30" (+00'52") | 1001 / 11011 | 167 / 70 |
12 | | 08'25" (+00'47") | 1000 / 12011 | 171 / 69 |
13 | | 09'10" (+01'32") | 751 / 12763 | 167 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 63.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'23" | 00:14'02" |
3 | 07'56" | 00:21'58" |
4 | 07'52" | 00:29'50" |
5 | 07'54" | 00:37'44" |
6 | 07'14" | 00:44'58" |
7 | 08'00" | 00:52'58" |
8 | 08'05" | 01:01'03" |
9 | 08'01" | 01:09'04" |
10 | 08'08" | 01:17'12" |
11 | 08'21" | 01:25'33" |
12 | 08'22" | 01:33'55" |
13 | 08'41" | 01:42'36" |
12.8 | -5'-42" | 01:43'57" |