25.2 km | 03:01:33 | 07:13/km日期: 2020-12-23 18:32 - 卡路里: 1699 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 07'41" / 07'39" / 09'21" / 05'53" / 07'42" / 07'06" / 09'03" / 14'42" / 06'55" / 06'27" / 06'25" / 06'29" / 06'26" / 05'15" / 05'32" / 17'28" / 06'54" / 09'34" / 07'00" / 07'28" / 06'25" / 06'51" / 07'46" / 06'12" / 08'14" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'27") | 1000 / 1000 |
| 2 | | 07'39" (+02'25") | 1000 / 2000 |
| 3 | | 09'21" (+04'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 07'42" (+02'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'41") | 1000 / 6000 |
| 7 | | 09'02" (+03'48") | 1000 / 7000 |
| 8 | | 09'37" (+04'23") | 1000 / 8000 |
| 9 | | 06'54" (+01'40") | 1000 / 9000 |
| 10 | | 06'26" (+01'12") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 06'25" (+01'11") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 07'55" (+02'41") | 1000 / 16000 |
| 17 | | 06'53" (+01'39") | 1000 / 17000 |
| 18 | | 09'34" (+04'20") | 1000 / 18000 |
| 19 | | 06'59" (+01'45") | 1000 / 19000 |
| 20 | | 07'28" (+02'14") | 1000 / 20000 |
| 21 | | 06'25" (+01'11") | 1000 / 21000 |
| 22 | | 06'50" (+01'36") | 1000 / 22000 |
| 23 | | 07'46" (+02'32") | 1000 / 23000 |
| 24 | | 06'12" (+00'58") | 1000 / 24000 |
| 25 | | 06'53" (+01'39") | 1000 / 25000 |
| 26 | | 07'51" (+02'37") | 154 / 25154 |
12月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'39" | 00:15'20" |
| 3 | 09'21" | 00:24'41" |
| 4 | 05'53" | 00:30'34" |
| 5 | 07'42" | 00:38'16" |
| 6 | 07'06" | 00:45'22" |
| 7 | 09'03" | 00:54'25" |
| 8 | 14'42" | 01:09'07" |
| 9 | 06'55" | 01:16'02" |
| 10 | 06'27" | 01:22'29" |
| 11 | 06'25" | 01:28'54" |
| 12 | 06'29" | 01:35'23" |
| 13 | 06'26" | 01:41'49" |
| 14 | 05'15" | 01:47'04" |
| 15 | 05'32" | 01:52'36" |
| 16 | 17'28" | 02:10'04" |
| 17 | 06'54" | 02:16'58" |
| 18 | 09'34" | 02:26'32" |
| 19 | 07'00" | 02:33'32" |
| 20 | 07'28" | 02:41'00" |
| 21 | 06'25" | 02:47'25" |
| 22 | 06'51" | 02:54'16" |
| 23 | 07'46" | 03:02'02" |
| 24 | 06'12" | 03:08'14" |
| 25 | 08'14" | 03:16'28" |
| 25.2 | 12'37" | 03:18'25" |
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