10.4 km | 00:51:09 | 04:56/km日期: 2020-12-23 18:20 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 04'33" / 04'36" / 04'29" / 04'30" / 04'27" / 04'33" / 04'24" / 04'29" / 04'32" / 04'30" / 17'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'06") | 406 / 406 |
2 | | 04'36" (+00'17") | 401 / 807 |
3 | | 04'33" (+00'14") | 404 / 1212 |
4 | | 04'38" (+00'19") | 400 / 1612 |
5 | | 04'34" (+00'15") | 407 / 2020 |
6 | | 04'30" (+00'11") | 408 / 2428 |
7 | | 04'27" (+00'08") | 414 / 2843 |
8 | | 04'30" (+00'11") | 410 / 3254 |
9 | | 04'27" (+00'08") | 409 / 3663 |
10 | | 04'32" (+00'13") | 405 / 4069 |
11 | | 04'30" (+00'11") | 405 / 4474 |
12 | | 04'30" (+00'11") | 408 / 4883 |
13 | | 04'26" (+00'07") | 414 / 5297 |
14 | | 04'28" (+00'09") | 410 / 5708 |
15 | | 04'32" (+00'13") | 411 / 6119 |
16 | | 04'29" (+00'10") | 410 / 6530 |
17 | | 04'19" | 426 / 6956 |
18 | | 04'32" (+00'13") | 411 / 7368 |
19 | | 04'30" (+00'11") | 412 / 7780 |
20 | | 04'27" (+00'08") | 419 / 8199 |
21 | | 04'31" (+00'12") | 412 / 8611 |
22 | | 04'26" (+00'07") | 421 / 9033 |
23 | | 04'34" (+00'15") | 407 / 9440 |
24 | | 04'24" (+00'05") | 416 / 9856 |
25 | | 04'20" (+00'01") | 409 / 10266 |
26 | | 58'07" (+53'48") | 86 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 217.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 04'29" | 00:13'38" |
4 | 04'30" | 00:18'08" |
5 | 04'27" | 00:22'35" |
6 | 04'33" | 00:27'08" |
7 | 04'24" | 00:31'32" |
8 | 04'29" | 00:36'01" |
9 | 04'32" | 00:40'33" |
10 | 04'30" | 00:45'03" |
10.4 | 17'19" | 00:51'10" |