恭喜完成了初馬 全馬 | 05:30:36 | 07:50/km | 第1馬官方成績 |
日期 | 2014-12-21 |
成績 | 05:30:36 |
總名次 | 5297 / 5318 |
分組名次 | 845 / 847 |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'26" (+00'58") | 01:05'54" |
| 00:32'28" |
| 00:33'33" (+01'05") | 01:07'15" (+01'21") |
| 00:33'42" (+01'14") |
| 00:38'39" (+06'11") | 01:18'29" (+12'35") |
| 00:39'50" (+07'22") |
| 00:45'34" (+13'06") | 01:31'53" (+25'59") |
| 00:46'19" (+13'51") |
|
日期: 2014-12-21 07:03 - 總爬升: 274 m - 地點: 台北富邦馬拉松 - 天氣: 冷雨 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 74%
貪睡太晚到會場,寄完衣物就快7點了,趕快動一動就熱身完畢。現場人山人海,往起跑點擠進去,很快就起跑了。沿路不知道被撞了幾次,仁愛路都還沒跑完,左小腿就感覺好像拉伸不夠卡卡緊緊的。
21K之後左腿開始抗議了,停下拉筋按摩走一小段再跑。勉強撐到30K之後感覺全身零件都要報銷了,偏偏這時候又下起雨來。到了35K里程牌時已11點26分,只差7分鐘就要坐回收車了。
環顧一下四周,雖然比走的也快不了多少,大部分人還是堅持用跑的。後面7K基本上我應該只能算是用走的,進終點前再跑最後一段,原本是不想讓成績超過5.5hr(怕拿不到完賽銅牌),但好像還是慢了半分鐘。
賽前宣言: 希望可以sub5 完賽
12月累積里程 : 109.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'28" | 00:13'46" |
3 | 06'33" | 00:20'19" |
4 | 06'34" | 00:26'53" |
5 | 06'33" | 00:33'26" |
6 | 06'22" | 00:39'48" |
7 | 06'26" | 00:46'14" |
8 | 06'50" | 00:53'04" |
9 | 06'28" | 00:59'32" |
10 | 06'22" | 01:05'54" |
11 | 07'04" | 01:12'58" |
12 | 06'37" | 01:19'35" |
13 | 06'36" | 01:26'11" |
14 | 06'39" | 01:32'50" |
15 | 06'37" | 01:39'27" |
16 | 06'43" | 01:46'10" |
17 | 06'49" | 01:52'59" |
18 | 06'45" | 01:59'44" |
19 | 06'36" | 02:06'20" |
20 | 06'49" | 02:13'09" |
21 | 09'27" | 02:22'36" |
22 | 06'47" | 02:29'23" |
23 | 08'38" | 02:38'01" |
24 | 06'50" | 02:44'51" |
25 | 06'57" | 02:51'48" |
26 | 09'35" | 03:01'23" |
27 | 06'52" | 03:08'15" |
28 | 07'01" | 03:15'16" |
29 | 08'14" | 03:23'30" |
30 | 08'08" | 03:31'38" |
31 | 10'39" | 03:42'17" |
32 | 08'48" | 03:51'05" |
33 | 07'49" | 03:58'54" |
34 | 10'18" | 04:09'12" |
35 | 08'00" | 04:17'12" |
36 | 09'36" | 04:26'48" |
37 | 09'15" | 04:36'03" |
38 | 09'04" | 04:45'07" |
39 | 08'59" | 04:54'06" |
40 | 09'25" | 05:03'31" |
41 | 14'30" | 05:18'01" |
42 | 02'31" | 05:20'32" |
43 | 06'53" | 05:27'25" |
43.5 | 08'06" | 05:31'11" |