9.2 km | 01:15:25 | 08:11/km日期: 2014-12-20 15:07 - 總爬升: 119 m - 地點: 東海大學 - 天氣: 溫暖 - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 43%
Pace: 08'14" / 07'52" / 06'38" / 06'31" / 06'50" / 07'22" / 17'15" / 05'39" / 06'23" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'30") | 1003 / 1003 |
| 2 | | 07'54" (+02'12") | 1008 / 2011 |
| 3 | | 06'36" (+00'54") | 999 / 3011 |
| 4 | | 06'28" (+00'46") | 997 / 4009 |
| 5 | | 06'50" (+01'08") | 997 / 5006 |
| 6 | | 07'20" (+01'38") | 1002 / 6009 |
| 7 | | 17'15" (+11'33") | 999 / 7008 |
| 8 | | 05'42" | 1002 / 8011 |
| 9 | | 06'18" (+00'36") | 1000 / 9011 |
| 10 | | 12'23" (+06'41") | 216 / 9227 |
12月累積里程 :
42.32 km 
ASICS GT-2000 2 累積 :
1748.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'52" | 00:16'06" |
| 3 | 06'38" | 00:22'44" |
| 4 | 06'31" | 00:29'15" |
| 5 | 06'50" | 00:36'05" |
| 6 | 07'22" | 00:43'27" |
| 7 | 17'15" | 01:00'42" |
| 8 | 05'39" | 01:06'21" |
| 9 | 06'23" | 01:12'44" |
| 9.2 | 12'28" | 01:15'25" |
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