15.3 km | 01:37:55 | 06:23/km日期: 2017-04-09 06:08 - 總爬升: 330 m - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 172
Pace: 06'27" / 06'21" / 06'15" / 06'17" / 06'19" / 06'10" / 06'08" / 06'03" / 05'48" / 06'12" / 07'38" / 05'39" / 07'24" / 06'24" / 06'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+01'58") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'24" (+01'45") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 06'44" (+01'05") | 1000 / 15000 |
| 16 | | 06'21" (+00'42") | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 190.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 06'08" | 00:43'57" |
| 8 | 06'03" | 00:50'00" |
| 9 | 05'48" | 00:55'48" |
| 10 | 06'12" | 01:02'00" |
| 11 | 07'38" | 01:09'38" |
| 12 | 05'39" | 01:15'17" |
| 13 | 07'24" | 01:22'41" |
| 14 | 06'24" | 01:29'05" |
| 15 | 06'44" | 01:35'49" |
| 15.3 | 06'23" | 01:37'56" |
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