13.4 km | 01:21:20 | 06:03/km日期: 2016-03-05 06:02 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 174
Pace: 07'15" / 06'17" / 06'00" / 06'00" / 06'10" / 05'55" / 07'05" / 05'46" / 05'53" / 05'21" / 05'41" / 05'35" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+01'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 439 / 13439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'00" | 00:19'32" |
| 4 | 06'00" | 00:25'32" |
| 5 | 06'10" | 00:31'42" |
| 6 | 05'55" | 00:37'37" |
| 7 | 07'05" | 00:44'42" |
| 8 | 05'46" | 00:50'28" |
| 9 | 05'53" | 00:56'21" |
| 10 | 05'21" | 01:01'42" |
| 11 | 05'41" | 01:07'23" |
| 12 | 05'35" | 01:12'58" |
| 13 | 05'49" | 01:18'47" |
| 13.4 | 05'50" | 01:21'21" |
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