20.2 km | 02:16:36 | 06:45/km日期: 2016-03-12 07:01 - 總爬升: 294 m - 平均心率: 130 - 卡路里: 943 Cal - 平均步頻: 170
Pace: 07'49" / 06'56" / 06'49" / 06'26" / 06'18" / 06'17" / 05'59" / 07'23" / 08'05" / 06'00" / 05'53" / 06'45" / 06'49" / 08'59" / 07'50" / 06'47" / 06'19" / 05'37" / 06'01" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'12") | 1000 / 1000 |
| 2 | | 06'55" (+01'18") | 1000 / 2000 |
| 3 | | 06'49" (+01'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+01'45") | 1000 / 8000 |
| 9 | | 08'05" (+02'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'49" (+01'12") | 1000 / 13000 |
| 14 | | 08'58" (+03'21") | 1000 / 14000 |
| 15 | | 07'51" (+02'14") | 1000 / 15000 |
| 16 | | 06'46" (+01'09") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 06'17" (+00'40") | 1000 / 20000 |
| 21 | | 06'24" (+00'47") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'56" | 00:14'45" |
| 3 | 06'49" | 00:21'34" |
| 4 | 06'26" | 00:28'00" |
| 5 | 06'18" | 00:34'18" |
| 6 | 06'17" | 00:40'35" |
| 7 | 05'59" | 00:46'34" |
| 8 | 07'23" | 00:53'57" |
| 9 | 08'05" | 01:02'02" |
| 10 | 06'00" | 01:08'02" |
| 11 | 05'53" | 01:13'55" |
| 12 | 06'45" | 01:20'40" |
| 13 | 06'49" | 01:27'29" |
| 14 | 08'59" | 01:36'28" |
| 15 | 07'50" | 01:44'18" |
| 16 | 06'47" | 01:51'05" |
| 17 | 06'19" | 01:57'24" |
| 18 | 05'37" | 02:03'01" |
| 19 | 06'01" | 02:09'02" |
| 20 | 06'18" | 02:15'20" |
| 20.2 | 06'27" | 02:16'37" |
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