30.0 km | 03:49:59 | 07:40/km日期: 2014-12-19 16:03 - 總爬升: 300 m - 卡路里: 1941 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'35" / 07'15" / 06'44" / 07'26" / 06'28" / 06'22" / 06'39" / 06'14" / 07'13" / 07'11" / 08'07" / 07'12" / 08'14" / 07'50" / 07'47" / 07'42" / 07'23" / 07'25" / 06'52" / 07'37" / 09'35" / 08'14" / 08'51" / 09'23" / 09'41" / 07'48" / 07'57" / 07'46" / 08'20" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 936 / 936 |
| 2 | | 07'01" (+00'42") | 996 / 1932 |
| 3 | | 06'53" (+00'34") | 1006 / 2939 |
| 4 | | 07'24" (+01'05") | 1005 / 3944 |
| 5 | | 06'31" (+00'12") | 948 / 4893 |
| 6 | | 06'19" | 1012 / 5905 |
| 7 | | 06'32" (+00'13") | 990 / 6896 |
| 8 | | 06'25" (+00'06") | 1006 / 7902 |
| 9 | | 06'52" (+00'33") | 1019 / 8921 |
| 10 | | 07'15" (+00'56") | 995 / 9916 |
| 11 | | 08'15" (+01'56") | 1001 / 10918 |
| 12 | | 07'02" (+00'43") | 1004 / 11922 |
| 13 | | 08'16" (+01'57") | 1011 / 12934 |
| 14 | | 07'56" (+01'37") | 994 / 13929 |
| 15 | | 07'39" (+01'20") | 1006 / 14935 |
| 16 | | 07'33" (+01'14") | 987 / 15923 |
| 17 | | 07'49" (+01'30") | 1008 / 16931 |
| 18 | | 07'16" (+00'57") | 1022 / 17953 |
| 19 | | 06'35" (+00'16") | 942 / 18896 |
| 20 | | 07'40" (+01'21") | 1007 / 19903 |
| 21 | | 09'37" (+03'18") | 1016 / 20920 |
| 22 | | 07'59" (+01'40") | 997 / 21917 |
| 23 | | 09'08" (+02'49") | 1005 / 22922 |
| 24 | | 09'22" (+03'03") | 1014 / 23936 |
| 25 | | 09'37" (+03'18") | 987 / 24924 |
| 26 | | 07'46" (+01'27") | 1010 / 25934 |
| 27 | | 07'52" (+01'33") | 1000 / 26934 |
| 28 | | 08'01" (+01'42") | 964 / 27899 |
| 29 | | 08'23" (+02'04") | 1007 / 28906 |
| 30 | | 08'20" (+02'01") | 995 / 29901 |
| 31 | | 06'30" (+00'11") | 48 / 29950 |
12月累積里程 : 108.65 km
Android - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'15" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 07'26" | 00:28'00" |
| 5 | 06'28" | 00:34'28" |
| 6 | 06'22" | 00:40'50" |
| 7 | 06'39" | 00:47'29" |
| 8 | 06'14" | 00:53'43" |
| 9 | 07'13" | 01:00'56" |
| 10 | 07'11" | 01:08'07" |
| 11 | 08'07" | 01:16'14" |
| 12 | 07'12" | 01:23'26" |
| 13 | 08'14" | 01:31'40" |
| 14 | 07'50" | 01:39'30" |
| 15 | 07'47" | 01:47'17" |
| 16 | 07'42" | 01:54'59" |
| 17 | 07'23" | 02:02'22" |
| 18 | 07'25" | 02:09'47" |
| 19 | 06'52" | 02:16'39" |
| 20 | 07'37" | 02:24'16" |
| 21 | 09'35" | 02:33'51" |
| 22 | 08'14" | 02:42'05" |
| 23 | 08'51" | 02:50'56" |
| 24 | 09'23" | 03:00'19" |
| 25 | 09'41" | 03:10'00" |
| 26 | 07'48" | 03:17'48" |
| 27 | 07'57" | 03:25'45" |
| 28 | 07'46" | 03:33'31" |
| 29 | 08'20" | 03:41'51" |
| 30.0 | 08'33" | 03:49'59" |
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