42.5 km | 05:47:55 | 08:11/km日期: 2020-12-27 06:00 - 總爬升: 311 m - 平均心率: 137 - 卡路里: 2151 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'50" / 05'31" / 05'22" / 05'42" / 05'55" / 08'13" / 07'05" / 07'04" / 06'15" / 06'05" / 07'27" / 06'02" / 06'01" / 08'42" / 06'05" / 07'08" / 06'22" / 07'31" / 06'23" / 07'51" / 08'38" / 07'09" / 08'33" / 12'41" / 07'59" / 09'56" / 09'14" / 12'57" / 12'06" / 11'01" / 10'56" / 11'13" / 09'50" / 07'09" / 11'57" / 08'34" / 09'00" / 09'51" / 06'39" / 09'35" / 09'07" / 08'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 08'12" (+02'50") | 1000 / 6000 |
| 7 | | 07'05" (+01'43") | 1000 / 7000 |
| 8 | | 07'04" (+01'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 07'26" (+02'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 08'41" (+03'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'43") | 1000 / 15000 |
| 16 | | 07'08" (+01'46") | 1000 / 16000 |
| 17 | | 06'21" (+00'59") | 1000 / 17000 |
| 18 | | 07'31" (+02'09") | 1000 / 18000 |
| 19 | | 06'22" (+01'00") | 1000 / 19000 |
| 20 | | 07'51" (+02'29") | 1000 / 20000 |
| 21 | | 08'37" (+03'15") | 1000 / 21000 |
| 22 | | 07'09" (+01'47") | 1000 / 22000 |
| 23 | | 08'32" (+03'10") | 1000 / 23000 |
| 24 | | 12'40" (+07'18") | 1000 / 24000 |
| 25 | | 07'59" (+02'37") | 1000 / 25000 |
| 26 | | 09'55" (+04'33") | 1000 / 26000 |
| 27 | | 09'14" (+03'52") | 1000 / 27000 |
| 28 | | 12'57" (+07'35") | 1000 / 28000 |
| 29 | | 12'05" (+06'43") | 1000 / 29000 |
| 30 | | 11'00" (+05'38") | 1000 / 30000 |
| 31 | | 10'56" (+05'34") | 1000 / 31000 |
| 32 | | 11'13" (+05'51") | 1000 / 32000 |
| 33 | | 09'49" (+04'27") | 1000 / 33000 |
| 34 | | 07'09" (+01'47") | 1000 / 34000 |
| 35 | | 11'56" (+06'34") | 1000 / 35000 |
| 36 | | 08'34" (+03'12") | 1000 / 36000 |
| 37 | | 08'59" (+03'37") | 1000 / 37000 |
| 38 | | 09'51" (+04'29") | 1000 / 38000 |
| 39 | | 06'38" (+01'16") | 1000 / 39000 |
| 40 | | 09'35" (+04'13") | 1000 / 40000 |
| 41 | | 09'07" (+03'45") | 1000 / 41000 |
| 42 | | 08'21" (+02'59") | 1000 / 42000 |
| 43 | | 06'22" (+01'00") | 455 / 42455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 175.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'55" | 00:28'20" |
| 6 | 08'13" | 00:36'33" |
| 7 | 07'05" | 00:43'38" |
| 8 | 07'04" | 00:50'42" |
| 9 | 06'15" | 00:56'57" |
| 10 | 06'05" | 01:03'02" |
| 11 | 07'27" | 01:10'29" |
| 12 | 06'02" | 01:16'31" |
| 13 | 06'01" | 01:22'32" |
| 14 | 08'42" | 01:31'14" |
| 15 | 06'05" | 01:37'19" |
| 16 | 07'08" | 01:44'27" |
| 17 | 06'22" | 01:50'49" |
| 18 | 07'31" | 01:58'20" |
| 19 | 06'23" | 02:04'43" |
| 20 | 07'51" | 02:12'34" |
| 21 | 08'38" | 02:21'12" |
| 22 | 07'09" | 02:28'21" |
| 23 | 08'33" | 02:36'54" |
| 24 | 12'41" | 02:49'35" |
| 25 | 07'59" | 02:57'34" |
| 26 | 09'56" | 03:07'30" |
| 27 | 09'14" | 03:16'44" |
| 28 | 12'57" | 03:29'41" |
| 29 | 12'06" | 03:41'47" |
| 30 | 11'01" | 03:52'48" |
| 31 | 10'56" | 04:03'44" |
| 32 | 11'13" | 04:14'57" |
| 33 | 09'50" | 04:24'47" |
| 34 | 07'09" | 04:31'56" |
| 35 | 11'57" | 04:43'53" |
| 36 | 08'34" | 04:52'27" |
| 37 | 09'00" | 05:01'27" |
| 38 | 09'51" | 05:11'18" |
| 39 | 06'39" | 05:17'57" |
| 40 | 09'35" | 05:27'32" |
| 41 | 09'07" | 05:36'39" |
| 42 | 08'22" | 05:45'01" |
| 42.5 | 06'22" | 05:47'55" |
展開計圈分析
留言 
