6.7 km | 00:41:17 | 06:12/km日期: 2020-12-23 20:08 - 平均心率: 134 - 卡路里: 386 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'45" / 06'09" / 06'15" / 06'10" / 06'08" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'38") | 379 / 379 |
| 2 | | 06'27" (+00'43") | 415 / 794 |
| 3 | | 06'15" (+00'31") | 403 / 1198 |
| 4 | | 05'56" (+00'12") | 416 / 1614 |
| 5 | | 06'12" (+00'28") | 404 / 2019 |
| 6 | | 06'10" (+00'26") | 404 / 2423 |
| 7 | | 08'21" (+02'37") | 3 / 2427 |
| 8 | | 06'15" (+00'31") | 395 / 2822 |
| 9 | | 06'12" (+00'28") | 394 / 3217 |
| 10 | | 06'07" (+00'23") | 407 / 3624 |
| 11 | | 06'16" (+00'32") | 405 / 4030 |
| 12 | | 06'10" (+00'26") | 409 / 4439 |
| 13 | | 06'09" (+00'25") | 398 / 4837 |
| 14 | | 05'44" | 428 / 5265 |
| 15 | | 06'03" (+00'19") | 407 / 5672 |
| 16 | | 05'49" (+00'05") | 424 / 6097 |
| 17 | | 05'59" (+00'15") | 418 / 6516 |
| 18 | | 06'25" (+00'41") | 142 / 6658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 05'55" | 00:37'22" |
| 6.7 | 05'58" | 00:41'18" |
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