10.2 km | 01:00:01 | 05:52/km日期: 2020-12-22 19:05 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'59" / 06'05" / 06'04" / 05'51" / 05'43" / 05'45" / 05'33" / 05'41" / 05'44" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 127.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 05'51" | 00:24'59" |
| 5 | 05'43" | 00:30'42" |
| 6 | 05'45" | 00:36'27" |
| 7 | 05'33" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'44" | 00:53'25" |
| 10 | 05'45" | 00:59'10" |
| 10.2 | 05'44" | 01:00'20" |
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