20.0 km | 01:40:48 | 05:02/km日期: 2020-12-18 06:23 - 總爬升: 343 m - 平均心率: 141 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'01" / 05'31" / 05'20" / 04'58" / 05'02" / 05'01" / 05'02" / 05'04" / 05'02" / 05'04" / 04'47" / 04'40" / 04'44" / 04'55" / 04'55" / 04'49" / 04'59" / 05'03" / 04'59" / 04'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 05'21" (+00'42") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 04'58" | 00:21'50" |
| 5 | 05'02" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 05'02" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 04'47" | 00:56'52" |
| 12 | 04'40" | 01:01'32" |
| 13 | 04'44" | 01:06'16" |
| 14 | 04'55" | 01:11'11" |
| 15 | 04'55" | 01:16'06" |
| 16 | 04'49" | 01:20'55" |
| 17 | 04'59" | 01:25'54" |
| 18 | 05'03" | 01:30'57" |
| 19 | 04'59" | 01:35'56" |
| 20 | 04'46" | 01:40'42" |
| 20.0 | 05'48" | 01:40'45" |
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