8.7 km | 00:43:00 | 04:56/km日期: 2020-12-17 16:56 - 平均心率: 149 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 04'44" / 04'53" / 04'43" / 04'48" / 04'45" / 04'43" / 05'58" / 04'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'04") | 800 / 800 |
| 2 | | 16'43" (+13'06") | 79 / 879 |
| 3 | | 03'48" (+00'11") | 800 / 1679 |
| 4 | | 17'49" (+14'12") | 74 / 1754 |
| 5 | | 03'43" (+00'06") | 800 / 2554 |
| 6 | | 21'45" (+18'08") | 61 / 2615 |
| 7 | | 03'41" (+00'04") | 800 / 3415 |
| 8 | | 17'26" (+13'49") | 76 / 3492 |
| 9 | | 03'40" (+00'03") | 800 / 4292 |
| 10 | | 18'57" (+15'20") | 70 / 4362 |
| 11 | | 03'41" (+00'04") | 800 / 5162 |
| 12 | | 16'46" (+13'09") | 79 / 5242 |
| 13 | | 03'38" (+00'01") | 800 / 6042 |
| 14 | | 18'40" (+15'03") | 71 / 6113 |
| 15 | | 03'47" (+00'10") | 800 / 6913 |
| 16 | | 19'58" (+16'21") | 66 / 6980 |
| 17 | | 03'45" (+00'08") | 800 / 7780 |
| 18 | | 17'50" (+14'13") | 74 / 7854 |
| 19 | | 03'37" | 800 / 8654 |
| 20 | | 27'36" (+23'59") | 48 / 8703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 05'58" | 00:34'34" |
| 8 | 04'44" | 00:39'18" |
| 8.7 | 05'17" | 00:43'01" |
展開計圈分析
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