10.0 km | 00:55:56 | 05:35/km日期: 2020-12-24 19:30 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'38" / 06'17" / 05'33" / 06'34" / 05'54" / 06'03" / 06'05" / 05'33" / 06'14" / 03'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'47") | 1000 / 1000 |
| 2 | | 05'14" (+02'23") | 1000 / 2000 |
| 3 | | 05'18" (+02'27") | 1000 / 3000 |
| 4 | | 06'33" (+03'42") | 1000 / 4000 |
| 5 | | 05'18" (+02'27") | 1000 / 5000 |
| 6 | | 06'02" (+03'11") | 1000 / 6000 |
| 7 | | 06'05" (+03'14") | 1000 / 7000 |
| 8 | | 05'33" (+02'42") | 1000 / 8000 |
| 9 | | 06'12" (+03'21") | 1000 / 9000 |
| 10 | | 02'51" | 164 / 9164 |
| 11 | | 05'36" (+02'45") | 100 / 9264 |
| 12 | | 03'23" (+00'32") | 182 / 9446 |
| 13 | | 04'06" (+01'15") | 147 / 9594 |
| 14 | | 03'09" (+00'18") | 177 / 9771 |
| 15 | | 04'56" (+02'05") | 238 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'17" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 06'34" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 06'05" | 00:42'04" |
| 8 | 05'33" | 00:47'37" |
| 9 | 06'14" | 00:53'51" |
| 10 | 03'59" | 00:57'50" |
| 10.0 | 01'37" | 00:57'51" |
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