10.1 km | 01:11:40 | 07:07/km日期: 2020-12-26 05:57 - 平均心率: 121 - 卡路里: 507 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'19" / 06'09" / 07'12" / 09'44" / 11'11" / 21'31" / 11'22" / 11'18" / 27'26" / 63'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'53" (+00'59") | 1000 / 5000 |
| 6 | | 09'16" (+03'22") | 1000 / 6000 |
| 7 | | 07'10" (+01'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 11'16" (+05'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 07'12" | 00:19'40" |
| 4 | 09'44" | 00:29'24" |
| 5 | 11'11" | 00:40'35" |
| 6 | 21'31" | 01:02'06" |
| 7 | 11'22" | 01:13'28" |
| 8 | 11'18" | 01:24'46" |
| 9 | 27'26" | 01:52'12" |
| 10 | 63'46" | 02:55'58" |
| 10.1 | 06'22" | 02:56'19" |
展開計圈分析
留言 
