10.1 km | 00:44:34 | 04:23/km日期: 2020-12-22 21:10 - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 03'59" / 04'28" / 04'36" / 04'40" / 04'41" / 04'43" / 04'41" / 04'00" / 04'02" / 04'03" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'37") | 1000 / 3000 |
| 4 | | 04'39" (+00'40") | 1000 / 4000 |
| 5 | | 04'40" (+00'41") | 1000 / 5000 |
| 6 | | 04'43" (+00'44") | 1000 / 6000 |
| 7 | | 04'41" (+00'42") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" (+00'03") | 1000 / 10000 |
| 11 | | 03'43" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 267.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'28" | 00:08'27" |
| 3 | 04'36" | 00:13'03" |
| 4 | 04'40" | 00:17'43" |
| 5 | 04'41" | 00:22'24" |
| 6 | 04'43" | 00:27'07" |
| 7 | 04'41" | 00:31'48" |
| 8 | 04'00" | 00:35'48" |
| 9 | 04'02" | 00:39'50" |
| 10 | 04'03" | 00:43'53" |
| 10.1 | 03'44" | 00:44'24" |
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