4.1 km | 00:23:18 | 05:40/km日期: 2014-12-18 20:11 - 地點: 逢甲大學操場 - 卡路里: 194 Cal - 溫度: 13°C - 濕度: 67%
Pace: 05'40" / 05'31" / 05'26" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 441 / 441 |
| 2 | | 05'32" | 453 / 895 |
| 3 | | 05'37" (+00'05") | 453 / 1349 |
| 4 | | 05'43" (+00'11") | 453 / 1802 |
| 5 | | 05'43" (+00'11") | 453 / 2256 |
| 6 | | 05'41" (+00'09") | 453 / 2710 |
| 7 | | 05'35" (+00'03") | 453 / 3163 |
| 8 | | 05'46" (+00'14") | 453 / 3617 |
| 9 | | 05'50" (+00'18") | 453 / 4071 |
| 10 | | 06'02" (+00'30") | 19 / 4090 |
基本訓練
CNBLUE -- Time is over
CNBLUE -- Diamond Girl
CNBLUE -- 직감 (Intuition)
CNBLUE -- Love
CNBLUE -- These days
CNBLUE -- My Miracle
12月累積里程 : 30.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 4.1 | 11'02" | 00:23'17" |
展開計圈分析
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