21.8 km | 02:22:24 | 06:31/km日期: 2021-01-02 09:05 - 總爬升: 327 m - 平均心率: 155 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'35" / 06'00" / 06'06" / 05'53" / 06'06" / 06'47" / 07'18" / 06'43" / 06'42" / 06'17" / 06'32" / 06'10" / 06'19" / 06'20" / 06'27" / 06'08" / 14'21" / 05'46" / 04'57" / 05'14" / 05'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+01'09") | 1000 / 5000 |
| 6 | | 06'46" (+01'50") | 1000 / 6000 |
| 7 | | 07'18" (+02'22") | 1000 / 7000 |
| 8 | | 06'42" (+01'46") | 1000 / 8000 |
| 9 | | 06'42" (+01'46") | 1000 / 9000 |
| 10 | | 06'16" (+01'20") | 1000 / 10000 |
| 11 | | 06'32" (+01'36") | 1000 / 11000 |
| 12 | | 06'09" (+01'13") | 1000 / 12000 |
| 13 | | 06'19" (+01'23") | 1000 / 13000 |
| 14 | | 06'19" (+01'23") | 1000 / 14000 |
| 15 | | 06'27" (+01'31") | 1000 / 15000 |
| 16 | | 06'07" (+01'11") | 1000 / 16000 |
| 17 | | 14'20" (+09'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'50") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'13" (+00'17") | 1000 / 20000 |
| 21 | | 05'09" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'48") | 797 / 21797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'53" | 00:24'34" |
| 5 | 06'06" | 00:30'40" |
| 6 | 06'47" | 00:37'27" |
| 7 | 07'18" | 00:44'45" |
| 8 | 06'43" | 00:51'28" |
| 9 | 06'42" | 00:58'10" |
| 10 | 06'17" | 01:04'27" |
| 11 | 06'32" | 01:10'59" |
| 12 | 06'10" | 01:17'09" |
| 13 | 06'19" | 01:23'28" |
| 14 | 06'20" | 01:29'48" |
| 15 | 06'27" | 01:36'15" |
| 16 | 06'08" | 01:42'23" |
| 17 | 14'21" | 01:56'44" |
| 18 | 05'46" | 02:02'30" |
| 19 | 04'57" | 02:07'27" |
| 20 | 05'14" | 02:12'41" |
| 21 | 05'09" | 02:17'50" |
| 21.8 | 05'43" | 02:22'24" |
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