8.5 km | 00:48:10 | 05:39/km日期: 2020-12-24 20:35 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'25" / 05'34" / 05'22" / 05'45" / 05'23" / 06'06" / 06'07" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 500 / 500 |
| 2 | | 05'12" (+00'02") | 500 / 1000 |
| 3 | | 05'38" (+00'28") | 500 / 1500 |
| 4 | | 05'29" (+00'19") | 500 / 2000 |
| 5 | | 05'18" (+00'08") | 500 / 2500 |
| 6 | | 05'26" (+00'16") | 500 / 3000 |
| 7 | | 05'45" (+00'35") | 500 / 3500 |
| 8 | | 05'42" (+00'32") | 500 / 4000 |
| 9 | | 05'29" (+00'19") | 500 / 4500 |
| 10 | | 05'18" (+00'08") | 500 / 5000 |
| 11 | | 05'10" | 500 / 5500 |
| 12 | | 07'00" (+01'50") | 500 / 6000 |
| 13 | | 05'55" (+00'45") | 500 / 6500 |
| 14 | | 06'19" (+01'09") | 500 / 7000 |
| 15 | | 05'42" (+00'32") | 500 / 7500 |
| 16 | | 05'33" (+00'23") | 500 / 8000 |
| 17 | | 05'24" (+00'14") | 500 / 8500 |
| 18 | | 04'38" | 27 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 140.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'45" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 06'06" | 00:33'35" |
| 7 | 06'07" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 8.5 | 05'22" | 00:48'10" |
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