11.4 km | 01:02:18 | 05:28/km日期: 2020-12-20 20:13 - 平均心率: 168 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 05'50" / 04'56" / 05'09" / 05'51" / 05'21" / 05'11" / 05'41" / 06'34" / 06'01" / 05'01" / 04'58" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 316.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'56" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'51" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'41" | 00:37'59" |
| 8 | 06'34" | 00:44'33" |
| 9 | 06'01" | 00:50'34" |
| 10 | 05'01" | 00:55'35" |
| 11 | 04'58" | 01:00'33" |
| 11.4 | 04'39" | 01:02'19" |
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