10.4 km | 00:51:56 | 05:00/km日期: 2020-12-22 21:22 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'46" / 05'26" / 05'18" / 04'57" / 04'56" / 04'47" / 04'49" / 04'48" / 04'56" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 400 / 400 |
| 2 | | 05'47" (+01'05") | 400 / 800 |
| 3 | | 05'29" (+00'47") | 400 / 1200 |
| 4 | | 05'35" (+00'53") | 400 / 1600 |
| 5 | | 05'28" (+00'46") | 400 / 2000 |
| 6 | | 05'17" (+00'35") | 400 / 2400 |
| 7 | | 05'13" (+00'31") | 400 / 2800 |
| 8 | | 05'03" (+00'21") | 400 / 3199 |
| 9 | | 05'03" (+00'21") | 400 / 3599 |
| 10 | | 04'58" (+00'16") | 400 / 3999 |
| 11 | | 04'52" (+00'10") | 400 / 4399 |
| 12 | | 04'59" (+00'17") | 400 / 4800 |
| 13 | | 04'52" (+00'10") | 400 / 5200 |
| 14 | | 04'47" (+00'05") | 400 / 5600 |
| 15 | | 04'44" (+00'02") | 400 / 6000 |
| 16 | | 04'49" (+00'07") | 400 / 6400 |
| 17 | | 04'51" (+00'09") | 400 / 6800 |
| 18 | | 04'42" | 400 / 7200 |
| 19 | | 04'48" (+00'06") | 400 / 7600 |
| 20 | | 04'50" (+00'08") | 400 / 8000 |
| 21 | | 04'53" (+00'11") | 400 / 8400 |
| 22 | | 04'53" (+00'11") | 400 / 8800 |
| 23 | | 04'43" (+00'01") | 400 / 9200 |
| 24 | | 04'44" (+00'02") | 400 / 9600 |
| 25 | | 04'45" (+00'03") | 400 / 10000 |
| 26 | | 04'17" | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 04'57" | 00:21'27" |
| 5 | 04'56" | 00:26'23" |
| 6 | 04'47" | 00:31'10" |
| 7 | 04'49" | 00:35'59" |
| 8 | 04'48" | 00:40'47" |
| 9 | 04'56" | 00:45'43" |
| 10 | 04'40" | 00:50'23" |
| 10.4 | 04'19" | 00:51'57" |
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