18.3 km | 01:35:25 | 05:13/km日期: 2020-12-23 04:41 - 地點: 鳳山溪 - 天氣: 多雲 - 平均心率: 169 - 卡路里: 987 Cal - 總步數: 17506 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'46" / 05'25" / 05'26" / 05'14" / 05'13" / 05'25" / 05'10" / 05'10" / 05'07" / 05'05" / 04'56" / 04'54" / 04'56" / 04'49" / 04'58" / 06'03" / 04'55" / 05'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'58") | 1002 / 1002 | 182 / 95 |
| 2 | | 05'23" (+00'35") | 1004 / 2007 | 182 / 101 |
| 3 | | 05'25" (+00'37") | 1002 / 3009 | 183 / 100 |
| 4 | | 05'15" (+00'27") | 1005 / 4015 | 185 / 102 |
| 5 | | 05'09" (+00'21") | 1002 / 5017 | 185 / 104 |
| 6 | | 05'25" (+00'37") | 1008 / 6026 | 182 / 101 |
| 7 | | 05'06" (+00'18") | 1001 / 7027 | 186 / 104 |
| 8 | | 05'09" (+00'21") | 1001 / 8028 | 186 / 103 |
| 9 | | 05'06" (+00'18") | 1001 / 9030 | 187 / 104 |
| 10 | | 05'05" (+00'17") | 1006 / 10037 | 184 / 106 |
| 11 | | 04'53" (+00'05") | 1010 / 11048 | 186 / 109 |
| 12 | | 04'52" (+00'04") | 1001 / 12050 | 185 / 110 |
| 13 | | 04'56" (+00'08") | 1002 / 13052 | 185 / 108 |
| 14 | | 04'48" | 1009 / 14061 | 186 / 111 |
| 15 | | 04'56" (+00'08") | 1008 / 15070 | 182 / 111 |
| 16 | | 05'58" (+01'10") | 1003 / 16073 | 173 / 96 |
| 17 | | 04'56" (+00'08") | 1006 / 17080 | 181 / 111 |
| 18 | | 05'10" (+00'22") | 1008 / 18088 | 178 / 108 |
| 19 | | 05'31" (+00'43") | 277 / 18366 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
172.54 km 
母子鱷魚 跟上來(小桔) 累積 :
2806.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'10" | 00:42'49" |
| 9 | 05'07" | 00:47'56" |
| 10 | 05'05" | 00:53'01" |
| 11 | 04'56" | 00:57'57" |
| 12 | 04'54" | 01:02'51" |
| 13 | 04'56" | 01:07'47" |
| 14 | 04'49" | 01:12'36" |
| 15 | 04'58" | 01:17'34" |
| 16 | 06'03" | 01:23'37" |
| 17 | 04'55" | 01:28'32" |
| 18 | 05'14" | 01:33'46" |
| 18.3 | 05'56" | 01:35'25" |
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