21.6 km | 01:31:13 | 04:13/km日期: 2020-12-20 07:04 - 平均心率: 159 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
Pace: 05'10" / 04'11" / 04'03" / 04'04" / 04'20" / 03'58" / 04'15" / 04'14" / 03'58" / 04'05" / 04'01" / 04'20" / 04'08" / 04'32" / 04'13" / 04'12" / 04'11" / 04'13" / 04'15" / 04'13" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'12") | 1000 / 1000 |
| 2 | | 04'11" (+00'14") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'19" (+00'22") | 1000 / 5000 |
| 6 | | 03'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'14" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'17") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'22") | 1000 / 12000 |
| 13 | | 04'08" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" (+00'35") | 1000 / 14000 |
| 15 | | 04'12" (+00'15") | 1000 / 15000 |
| 16 | | 04'11" (+00'14") | 1000 / 16000 |
| 17 | | 04'11" (+00'14") | 1000 / 17000 |
| 18 | | 04'12" (+00'15") | 1000 / 18000 |
| 19 | | 04'14" (+00'17") | 1000 / 19000 |
| 20 | | 04'13" (+00'16") | 1000 / 20000 |
| 21 | | 04'04" (+00'07") | 1000 / 21000 |
| 22 | | 04'09" (+00'12") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'11" | 00:09'21" |
| 3 | 04'03" | 00:13'24" |
| 4 | 04'04" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 03'58" | 00:25'46" |
| 7 | 04'15" | 00:30'01" |
| 8 | 04'14" | 00:34'15" |
| 9 | 03'58" | 00:38'13" |
| 10 | 04'05" | 00:42'18" |
| 11 | 04'01" | 00:46'19" |
| 12 | 04'20" | 00:50'39" |
| 13 | 04'08" | 00:54'47" |
| 14 | 04'32" | 00:59'19" |
| 15 | 04'13" | 01:03'32" |
| 16 | 04'12" | 01:07'44" |
| 17 | 04'11" | 01:11'55" |
| 18 | 04'13" | 01:16'08" |
| 19 | 04'15" | 01:20'23" |
| 20 | 04'13" | 01:24'36" |
| 21 | 04'05" | 01:28'41" |
| 21.6 | 04'10" | 01:31'14" |
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